Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Berry Power-Up Smoothie
Berry Power-Up Smoothie
Vegetarian
Gluten Free
Download PDF
Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 22g
Price Per Serving: 0.25$
21kcal
Nutrition
Calories: 21kcal
Protein: 22.81%
Fat: 6.34%
Carbs: 70.85%
Suggestions
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Ingredients
0.3
cup
blueberries
unsweetened frozen
1
tablespoon
honey
1
tablespoon
juice of lemon
fresh
0.3
cup
pomegranate juice
0.3
cup
raspberries
unsweetened frozen
0.3
cup
strawberries
unsweetened frozen
1
tablespoon
vanilla-flavored whey protein
Equipment
blender
Directions
Pure all ingredients in a blender until smooth.
Pour into a chilled serving glass, and serve.
Nutrition Facts
Calories
21kcal
Protein
22.81%
Fat
6.34%
Carbs
70.85%
Properties
Glycemic Index
18.23
Glycemic Load
1.24
Inflammation Score
-1
Nutrition Score
0.80304347302603%
Flavonoids
Cyanidin
1.9mg
Petunidin
1.18mg
Delphinidin
1.41mg
Malvidin
2.51mg
Pelargonidin
0.93mg
Peonidin
0.76mg
Catechin
0.35mg
Epigallocatechin
0.07mg
Epicatechin
0.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.43mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
20.5kcal
1.02%
Fat:
0.16g
0.24%
Saturated Fat:
0.03g
0.19%
Carbohydrates:
3.96g
1.32%
Net Carbohydrates:
3.59g
1.3%
Sugar:
3.32g
3.69%
Cholesterol:
2.33mg
0.78%
Sodium:
2.86mg
0.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.27g
2.55%
Vitamin C:
3.86mg
4.68%
Manganese:
0.05mg
2.71%
Vitamin K:
1.67µg
1.59%
Fiber:
0.37g
1.48%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Pomegranates
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples