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Berry Power-Up Smoothie
Berry Power-Up Smoothie
Vegetarian
Gluten Free
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Morning Meal
Brunch
Breakfast
Beverage
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 22g
Price Per Serving: 0.25$
21kcal
Nutrition
Calories: 21kcal
Protein: 22.81%
Fat: 6.34%
Carbs: 70.85%
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Ingredients
0.3
cup
blueberries
unsweetened frozen
1
tablespoon
honey
1
tablespoon
juice of lemon
fresh
0.3
cup
pomegranate juice
0.3
cup
raspberries
unsweetened frozen
0.3
cup
strawberries
unsweetened frozen
1
tablespoon
vanilla-flavored whey protein
Equipment
blender
Directions
Pure all ingredients in a blender until smooth.
Pour into a chilled serving glass, and serve.
Nutrition Facts
Calories
21kcal
Protein
22.81%
Fat
6.34%
Carbs
70.85%
Properties
Glycemic Index
18.23
Glycemic Load
1.24
Inflammation Score
-1
Nutrition Score
0.80304347302603%
Flavonoids
Cyanidin
1.9mg
Petunidin
1.18mg
Delphinidin
1.41mg
Malvidin
2.51mg
Pelargonidin
0.93mg
Peonidin
0.76mg
Catechin
0.35mg
Epigallocatechin
0.07mg
Epicatechin
0.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.43mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
20.5kcal
1.02%
Fat:
0.16g
0.24%
Saturated Fat:
0.03g
0.19%
Carbohydrates:
3.96g
1.32%
Net Carbohydrates:
3.59g
1.3%
Sugar:
3.32g
3.69%
Cholesterol:
2.33mg
0.78%
Sodium:
2.86mg
0.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.27g
2.55%
Vitamin C:
3.86mg
4.68%
Manganese:
0.05mg
2.71%
Vitamin K:
1.67µg
1.59%
Fiber:
0.37g
1.48%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Pomegranates
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples