Berry Power-Up Smoothie

Vegetarian
Gluten Free
Berry Power-Up Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
10
21kcal

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Ingredients

  • 0.3 cup blueberries unsweetened frozen
  • 1 tablespoon honey 
  • 1 tablespoon juice of lemon fresh
  • 0.3 cup pomegranate juice 
  • 0.3 cup raspberries unsweetened frozen
  • 0.3 cup strawberries unsweetened frozen
  • 1 tablespoon vanilla-flavored whey protein 

Equipment

  • blender

Directions

  1. Pure all ingredients in a blender until smooth.
  2. Pour into a chilled serving glass, and serve.

Nutrition Facts

Calories21kcal
Protein22.81%
Fat6.34%
Carbs70.85%

Properties

Glycemic Index
18.23
Glycemic Load
1.24
Inflammation Score
-1
Nutrition Score
0.80304347302603%

Flavonoids

Cyanidin
1.9mg
Petunidin
1.18mg
Delphinidin
1.41mg
Malvidin
2.51mg
Pelargonidin
0.93mg
Peonidin
0.76mg
Catechin
0.35mg
Epigallocatechin
0.07mg
Epicatechin
0.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.43mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:20.5kcal
1.02%
Fat:0.16g
0.24%
Saturated Fat:0.03g
0.19%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.59g
1.3%
Sugar:3.32g
3.69%
Cholesterol:2.33mg
0.78%
Sodium:2.86mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.55%
Vitamin C:3.86mg
4.68%
Manganese:0.05mg
2.71%
Vitamin K:1.67µg
1.59%
Fiber:0.37g
1.48%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPomegranates
Source:My Recipes

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