Berry Refresher

Vegetarian
Gluten Free
Health score
17%
Berry Refresher
Download PDF
Side Dish
45 min.
4
136kcal

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Ingredients

  • 10  ice cubes 
  • 6 ounce orange juice concentrate unsweetened thawed canned
  • 2 tablespoons powdered sugar 
  • 2 cups strawberries fresh halved
  • 8 ounce raspberry yogurt 

Equipment

    Directions

    1. Blend all ingredients until smooth.

    Nutrition Facts

    Calories136kcal
    Protein9.78%
    Fat13.73%
    Carbs76.49%

    Properties

    Glycemic Index
    14.75
    Glycemic Load
    2.14
    Inflammation Score
    -6
    Nutrition Score
    10.423478256101%

    Flavonoids

    Cyanidin
    1.21mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    2.24mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.3mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.19mg
    Kaempferol
    0.36mg
    Myricetin
    0.03mg
    Quercetin
    0.8mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:136.12kcal
    6.81%
    Fat:2.16g
    3.33%
    Saturated Fat:1.22g
    7.65%
    Carbohydrates:27.13g
    9.04%
    Net Carbohydrates:25.27g
    9.19%
    Sugar:22.7g
    25.23%
    Cholesterol:7.37mg
    2.46%
    Sodium:31.61mg
    1.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.47g
    6.94%
    Vitamin C:104.28mg
    126.4%
    Manganese:0.3mg
    15.04%
    Folate:53.99µg
    13.5%
    Potassium:465.6mg
    13.3%
    Vitamin B2:0.17mg
    10.09%
    Vitamin B1:0.15mg
    10.04%
    Calcium:97.38mg
    9.74%
    Phosphorus:97.08mg
    9.71%
    Vitamin B6:0.16mg
    8.13%
    Magnesium:31.4mg
    7.85%
    Fiber:1.87g
    7.46%
    Vitamin B5:0.55mg
    5.49%
    Vitamin A:225.94IU
    4.52%
    Vitamin B3:0.78mg
    3.92%
    Copper:0.07mg
    3.53%
    Vitamin B12:0.21µg
    3.5%
    Zinc:0.51mg
    3.38%
    Vitamin E:0.5mg
    3.32%
    Iron:0.47mg
    2.59%
    Selenium:1.73µg
    2.47%
    Vitamin K:1.87µg
    1.78%
    Side DishGluten FreeLacto Ovo Vegetarian
    Source:My Recipes

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