Berry Refresher Dessert

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Berry Refresher Dessert
Download PDF
10 min.
6
73kcal

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Ingredients

  • 0.5 cup blueberries 
  • 1 quart optional: lemon 
  • 1 cup strawberries fresh sliced
  • 0.5 cup grape juice 

Equipment

  • bowl

Directions

  1. Divide the sherbet among six dessert cups or bowls. Top with the berries and grape juice.

Nutrition Facts

Calories73kcal
Protein8.3%
Fat5.54%
Carbs86.16%

Properties

Glycemic Index
17.58
Glycemic Load
3.76
Inflammation Score
-6
Nutrition Score
8.6478261299755%

Flavonoids

Cyanidin
1.63mg
Petunidin
4.13mg
Delphinidin
4.85mg
Malvidin
10.69mg
Pelargonidin
5.97mg
Peonidin
2.74mg
Catechin
1.57mg
Epigallocatechin
0.27mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
33.69mg
Hesperetin
44.01mg
Naringenin
0.93mg
Luteolin
3.02mg
Kaempferol
0.37mg
Myricetin
1.11mg
Quercetin
3.16mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:73.1kcal
3.66%
Fat:0.61g
0.94%
Saturated Fat:0.07g
0.46%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:16.21g
5.89%
Sugar:9.34g
10.38%
Cholesterol:0mg
0%
Sodium:4.57mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.13%
Vitamin C:98.92mg
119.91%
Fiber:5.23g
20.94%
Manganese:0.23mg
11.59%
Potassium:285.8mg
8.17%
Vitamin B6:0.15mg
7.53%
Iron:1.13mg
6.29%
Folate:23.85µg
5.96%
Vitamin B1:0.08mg
5.13%
Calcium:47.91mg
4.79%
Magnesium:18.59mg
4.65%
Copper:0.08mg
4.04%
Vitamin B5:0.36mg
3.55%
Phosphorus:35.43mg
3.54%
Vitamin K:2.99µg
2.85%
Vitamin B2:0.05mg
2.65%
Vitamin E:0.38mg
2.51%
Vitamin B3:0.33mg
1.65%
Zinc:0.16mg
1.08%
Selenium:0.74µg
1.06%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:Taste of Home

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