Berry Refresher Dessert

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Berry Refresher Dessert
10 min.
6
73kcal

Suggestions

Looking for a refreshing and guilt-free dessert that's a cinch to make? Look no further than our Berry Refresher Dessert! This delightful treat is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also ready in just 10 minutes, making it perfect for any occasion. Each serving comes in at only 73 calories, making it a deliciously light option without compromising on flavor.

The star of this dessert is a vibrant blend of fresh berries. We're talking about a half-cup of juicy blueberries and a full cup of sliced strawberries, offering a perfect balance of sweetness and tartness. But what really takes this dessert to the next level is the addition of pineapple or lemon sherbet. This sherbet acts as the creamy, dreamy base that complements the berries beautifully, adding a hint of zesty flavor that's hard to resist.

To keep this dessert gluten-free and dairy-free, we've opted for white grape juice or white wine as the liquid element. This not only keeps the dessert moist but also adds a subtle fruity note that enhances the overall taste. And the best part? This entire recipe serves six, so you can indulge with your loved ones without feeling the guilt.

With a protein content of 8.3%, fat at 5.54%, and carbs making up 86.16%, this Berry Refresher Dessert is a nutritional powerhouse that's sure to satisfy your sweet tooth without the heavy feeling that often follows indulging in desserts. Whether you're looking for a quick fix after a long day or a showstopper for your next gathering, this dessert is sure to impress. So, grab your bowl and get ready to whip up the most refreshing, berry-licious dessert you've ever tasted!

Ingredients

  • 0.5 cup blueberries 
  • quart optional: lemon 
  • cup strawberries fresh sliced
  • 0.5 cup grape juice 

Equipment

  • bowl

Directions

  1. Divide the sherbet among six dessert cups or bowls. Top with the berries and grape juice.

Nutrition Facts

Calories73kcal
Protein8.3%
Fat5.54%
Carbs86.16%

Properties

Glycemic Index
17.58
Glycemic Load
3.76
Inflammation Score
-6
Nutrition Score
8.6478261299755%

Flavonoids

Cyanidin
1.63mg
Petunidin
4.13mg
Delphinidin
4.85mg
Malvidin
10.69mg
Pelargonidin
5.97mg
Peonidin
2.74mg
Catechin
1.57mg
Epigallocatechin
0.27mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
33.69mg
Hesperetin
44.01mg
Naringenin
0.93mg
Luteolin
3.02mg
Kaempferol
0.37mg
Myricetin
1.11mg
Quercetin
3.16mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:73.1kcal
3.66%
Fat:0.61g
0.94%
Saturated Fat:0.07g
0.46%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:16.21g
5.89%
Sugar:9.34g
10.38%
Cholesterol:0mg
0%
Sodium:4.57mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.13%
Vitamin C:98.92mg
119.91%
Fiber:5.23g
20.94%
Manganese:0.23mg
11.59%
Potassium:285.8mg
8.17%
Vitamin B6:0.15mg
7.53%
Iron:1.13mg
6.29%
Folate:23.85µg
5.96%
Vitamin B1:0.08mg
5.13%
Calcium:47.91mg
4.79%
Magnesium:18.59mg
4.65%
Copper:0.08mg
4.04%
Vitamin B5:0.36mg
3.55%
Phosphorus:35.43mg
3.54%
Vitamin K:2.99µg
2.85%
Vitamin B2:0.05mg
2.65%
Vitamin E:0.38mg
2.51%
Vitamin B3:0.33mg
1.65%
Zinc:0.16mg
1.08%
Selenium:0.74µg
1.06%