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Recipes
Berry Rice Smoothie
Berry Rice Smoothie
Vegetarian
Gluten Free
Dairy Free
Health score
5%
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Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 239g
Price Per Serving: 0.8$
161kcal
Nutrition
Calories: 161kcal
Protein: 3.7%
Fat: 7.1%
Carbs: 89.2%
Suggestions
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Ingredients
1
cup
banana
ripe sliced
2
servings
honey
1
cup
rice milk
0.5
cup
strawberries
unsweetened frozen
0.3
teaspoon
vanilla
Equipment
blender
Directions
In a blender whirl 1 cup rice milk, 1 cup sliced ripe banana, 1/2 cup frozen unsweetened strawberries, 1/2 cup ice cubes, and 1/4 teaspoon vanilla to a smooth slush.
Add honey to taste.
Nutrition Facts
Calories
161kcal
Protein
3.7%
Fat
7.1%
Carbs
89.2%
Properties
Glycemic Index
113.03
Glycemic Load
22
Inflammation Score
-3
Nutrition Score
5.5200000016586%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
5.69mg
Epigallocatechin
0.28mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.44mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
160.99kcal
8.05%
Fat:
1.35g
2.08%
Saturated Fat:
0.09g
0.56%
Carbohydrates:
38.2g
12.73%
Net Carbohydrates:
35.52g
12.91%
Sugar:
22.22g
24.69%
Cholesterol:
0mg
0%
Sodium:
47.03mg
2.04%
Alcohol:
0.17g
100%
Alcohol %:
0.09%
100%
Protein:
1.58g
3.17%
Vitamin C:
27.73mg
33.61%
Manganese:
0.35mg
17.41%
Vitamin B6:
0.29mg
14.7%
Fiber:
2.68g
10.74%
Potassium:
327.96mg
9.37%
Magnesium:
25.13mg
6.28%
Folate:
23.78µg
5.95%
Copper:
0.08mg
3.93%
Vitamin B2:
0.07mg
3.87%
Vitamin B3:
0.65mg
3.24%
Vitamin B5:
0.3mg
3%
Phosphorus:
25.45mg
2.55%
Calcium:
21.99mg
2.2%
Vitamin B1:
0.03mg
2.13%
Iron:
0.37mg
2.07%
Selenium:
0.95µg
1.36%
Vitamin E:
0.18mg
1.2%
Zinc:
0.18mg
1.19%
Vitamin K:
1.17µg
1.11%
Vitamin A:
52.32IU
1.05%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Bananas
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples