Berry Rice Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Berry Rice Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
2
161kcal

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Ingredients

  • 1 cup banana ripe sliced
  • 2 servings honey 
  • 1 cup rice milk 
  • 0.5 cup strawberries unsweetened frozen
  • 0.3 teaspoon vanilla 

Equipment

  • blender

Directions

  1. In a blender whirl 1 cup rice milk, 1 cup sliced ripe banana, 1/2 cup frozen unsweetened strawberries, 1/2 cup ice cubes, and 1/4 teaspoon vanilla to a smooth slush.
  2. Add honey to taste.

Nutrition Facts

Calories161kcal
Protein3.7%
Fat7.1%
Carbs89.2%

Properties

Glycemic Index
113.03
Glycemic Load
22
Inflammation Score
-3
Nutrition Score
5.5200000016586%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
5.69mg
Epigallocatechin
0.28mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:160.99kcal
8.05%
Fat:1.35g
2.08%
Saturated Fat:0.09g
0.56%
Carbohydrates:38.2g
12.73%
Net Carbohydrates:35.52g
12.91%
Sugar:22.22g
24.69%
Cholesterol:0mg
0%
Sodium:47.03mg
2.04%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:1.58g
3.17%
Vitamin C:27.73mg
33.61%
Manganese:0.35mg
17.41%
Vitamin B6:0.29mg
14.7%
Fiber:2.68g
10.74%
Potassium:327.96mg
9.37%
Magnesium:25.13mg
6.28%
Folate:23.78µg
5.95%
Copper:0.08mg
3.93%
Vitamin B2:0.07mg
3.87%
Vitamin B3:0.65mg
3.24%
Vitamin B5:0.3mg
3%
Phosphorus:25.45mg
2.55%
Calcium:21.99mg
2.2%
Vitamin B1:0.03mg
2.13%
Iron:0.37mg
2.07%
Selenium:0.95µg
1.36%
Vitamin E:0.18mg
1.2%
Zinc:0.18mg
1.19%
Vitamin K:1.17µg
1.11%
Vitamin A:52.32IU
1.05%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianBananas
Source:My Recipes

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