Berry Rosé Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Berry Rosé Sangria
15 min.
6
195kcal

Suggestions


Indulge in the refreshing delight of our Berry Rosé Sangria, a perfect beverage for any occasion! This vibrant drink combines the luscious flavors of assorted berries with the crispness of dry rosé wine, creating a symphony of taste that dances on your palate. Whether you're hosting a summer gathering, celebrating a special event, or simply unwinding after a long day, this sangria is sure to impress your guests and elevate your spirits.

What makes this recipe even more appealing is its versatility. It's not only vegetarian and vegan, but also gluten-free and dairy-free, making it an inclusive choice for everyone at your table. With a low FODMAP profile, it’s gentle on the digestive system, allowing you to enjoy every sip without worry.

In just 15 minutes, you can whip up this delightful drink, which serves six and boasts a mere 195 calories per serving. The combination of sweet crème de cassis, fresh lemon juice, and a touch of sugar creates a beautifully balanced syrup that enhances the natural sweetness of the berries. Chill it until you're ready to serve, and pour it over ice for a refreshing treat that’s perfect for warm days or cozy evenings alike.

So gather your friends, pour a glass, and toast to good times with this Berry Rosé Sangria that’s as beautiful as it is delicious!

Ingredients

  • 1.5 cups poached berries assorted
  • 0.3 cup creme de cassis 
  • teaspoons juice of lemon fresh to taste
  • 0.5 cup sugar 
  • cup water 
  • 750 ml cooking wine dry chilled

Equipment

  • sauce pan

Directions

  1. Put berries into a heatproof pitcher. Bring sugar, water, and crème de cassis just to a simmer in a small saucepan, stirring until sugar is dissolved.
  2. Pour syrup into heatproof pitcher and let stand 5 minutes.
  3. Add wine and lemon juice and stir mixture well. Chill, covered, until ready to serve.
  4. Serve over ice.
  5. Sangria keeps, chilled and covered, up to 3 days.

Nutrition Facts

Calories195kcal
Protein0.95%
Fat2.53%
Carbs96.52%

Properties

Glycemic Index
14.18
Glycemic Load
12.15
Inflammation Score
-4
Nutrition Score
2.4704347667487%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.7mg
Kaempferol
0.43mg
Myricetin
0.68mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:0.31g
0.47%
Saturated Fat:0.02g
0.13%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:25.15g
9.15%
Sugar:22.26g
24.74%
Cholesterol:0mg
0%
Sodium:10.07mg
0.44%
Alcohol:13.19g
100%
Alcohol %:7.17%
100%
Protein:0.26g
0.51%
Manganese:0.22mg
10.82%
Vitamin K:6.36µg
6.05%
Vitamin B6:0.09mg
4.61%
Potassium:148.61mg
4.25%
Fiber:1.05g
4.2%
Magnesium:16.48mg
4.12%
Iron:0.55mg
3.08%
Phosphorus:29.76mg
2.98%
Vitamin B2:0.05mg
2.76%
Vitamin B3:0.41mg
2.07%
Vitamin C:1.61mg
1.96%
Calcium:15.19mg
1.52%
Copper:0.03mg
1.51%
Zinc:0.21mg
1.37%
Vitamin B1:0.02mg
1.28%
Vitamin E:0.19mg
1.26%
Folate:4.31µg
1.08%
Source:Epicurious