Berry Rosé Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Berry Rosé Sangria
15 min.
6
195kcal

Suggestions


Welcome to a refreshing escape with our Berry Rosé Sangria, a delightful beverage that perfectly blends the sweet, tangy flavors of summer. Whether you're hosting a garden party, enjoying a picnic, or simply unwinding after a long day, this vibrant sangria is sure to impress. Made with a medley of luscious berries, including blackberries, blueberries, and raspberries, this drink bursts with fruity goodness in every sip.

What sets this recipe apart is its versatility; it's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it accessible for a wide range of dietary preferences. With a simple preparation time of just 15 minutes, you can quickly whip up a batch that serves six and satisfy both your taste buds and your health-conscious friends.

The secret to this sangria's charm lies in the homemade berry syrup crafted from sugar, water, and crème de cassis, which complements the dry rosé wine beautifully. A dash of fresh lemon juice adds a zesty kick, balancing the sweetness and making each glass of sangria a refreshing treat. The best part? You can prepare it ahead of time and chill it until you’re ready to dive in, allowing the flavors to meld beautifully.

Serve it over ice for a thirst-quenching delight that not only looks stunning but tastes divine. Get ready to elevate your gatherings with this exquisite Berry Rosé Sangria that celebrates the joys of summer and the art of entertaining!

Ingredients

  • 1.5 cups poached berries assorted
  • 0.3 cup creme de cassis 
  • teaspoons juice of lemon fresh to taste
  • 0.5 cup sugar 
  • cup water 
  • 750 ml cooking wine dry chilled

Equipment

  • sauce pan

Directions

  1. Put berries into a heatproof pitcher. Bring sugar, water, and crème de cassis just to a simmer in a small saucepan, stirring until sugar is dissolved.
  2. Pour syrup into heatproof pitcher and let stand 5 minutes.
  3. Add wine and lemon juice and stir mixture well. Chill, covered, until ready to serve.
  4. Serve over ice.
  5. Sangria keeps, chilled and covered, up to 3 days.

Nutrition Facts

Calories195kcal
Protein0.95%
Fat2.53%
Carbs96.52%

Properties

Glycemic Index
14.18
Glycemic Load
12.15
Inflammation Score
-4
Nutrition Score
2.4704347667487%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.7mg
Kaempferol
0.43mg
Myricetin
0.68mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:0.31g
0.47%
Saturated Fat:0.02g
0.13%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:25.15g
9.15%
Sugar:22.26g
24.74%
Cholesterol:0mg
0%
Sodium:10.07mg
0.44%
Alcohol:13.19g
100%
Alcohol %:7.17%
100%
Protein:0.26g
0.51%
Manganese:0.22mg
10.82%
Vitamin K:6.36µg
6.05%
Vitamin B6:0.09mg
4.61%
Potassium:148.61mg
4.25%
Fiber:1.05g
4.2%
Magnesium:16.48mg
4.12%
Iron:0.55mg
3.08%
Phosphorus:29.76mg
2.98%
Vitamin B2:0.05mg
2.76%
Vitamin B3:0.41mg
2.07%
Vitamin C:1.61mg
1.96%
Calcium:15.19mg
1.52%
Copper:0.03mg
1.51%
Zinc:0.21mg
1.37%
Vitamin B1:0.02mg
1.28%
Vitamin E:0.19mg
1.26%
Folate:4.31µg
1.08%
Source:Epicurious