Berry Rosé Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Berry Rosé Sangria
15 min.
6
195kcal

Suggestions


Looking to elevate your next gathering with a refreshing and vibrant beverage? Our Berry Rosé Sangria is the perfect choice for any occasion, whether it's a sunny afternoon barbecue, a cozy get-together with friends, or simply a little self-indulgence after a long day. This delightful drink is a colorful medley of fresh berries, sweetened to perfection with a hint of crème de cassis, and paired with a crisp, dry rosé wine that will dance on your palate.

Not only does this sangria boast a visually stunning presentation, but it also caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option that everyone can enjoy. Plus, it’s low FODMAP, ensuring that even those with sensitive stomachs can partake in the festivities without worry.

With just a quick 15 minutes of prep time, this recipe is accessible to both novice and seasoned mixologists alike. The combination of juicy blackberries, blueberries, and raspberries provides a burst of flavor with every sip, while the refreshing lemon juice adds a zesty twist to balance the sweetness. Best of all, you can prepare a batch ahead of time and let it chill in the refrigerator, allowing the flavors to meld beautifully.

So grab your favorite wine glass, fill it with ice, and pour yourself a generous serving of this delectable Berry Rosé Sangria. Cheers to making memories, one sip at a time!

Ingredients

  • 1.5 cups poached berries assorted
  • 0.3 cup creme de cassis 
  • teaspoons juice of lemon fresh to taste
  • 0.5 cup sugar 
  • cup water 
  • 750 ml cooking wine dry chilled

Equipment

  • sauce pan

Directions

  1. Put berries into a heatproof pitcher. Bring sugar, water, and crème de cassis just to a simmer in a small saucepan, stirring until sugar is dissolved.
  2. Pour syrup into heatproof pitcher and let stand 5 minutes.
  3. Add wine and lemon juice and stir mixture well. Chill, covered, until ready to serve.
  4. Serve over ice.
  5. Sangria keeps, chilled and covered, up to 3 days.

Nutrition Facts

Calories195kcal
Protein0.95%
Fat2.53%
Carbs96.52%

Properties

Glycemic Index
14.18
Glycemic Load
12.15
Inflammation Score
-4
Nutrition Score
2.4704347667487%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.7mg
Kaempferol
0.43mg
Myricetin
0.68mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:0.31g
0.47%
Saturated Fat:0.02g
0.13%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:25.15g
9.15%
Sugar:22.26g
24.74%
Cholesterol:0mg
0%
Sodium:10.07mg
0.44%
Alcohol:13.19g
100%
Alcohol %:7.17%
100%
Protein:0.26g
0.51%
Manganese:0.22mg
10.82%
Vitamin K:6.36µg
6.05%
Vitamin B6:0.09mg
4.61%
Potassium:148.61mg
4.25%
Fiber:1.05g
4.2%
Magnesium:16.48mg
4.12%
Iron:0.55mg
3.08%
Phosphorus:29.76mg
2.98%
Vitamin B2:0.05mg
2.76%
Vitamin B3:0.41mg
2.07%
Vitamin C:1.61mg
1.96%
Calcium:15.19mg
1.52%
Copper:0.03mg
1.51%
Zinc:0.21mg
1.37%
Vitamin B1:0.02mg
1.28%
Vitamin E:0.19mg
1.26%
Folate:4.31µg
1.08%
Source:Epicurious