Berry Rum Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Berry Rum Punch
45 min.
8
304kcal

Suggestions


Looking for a refreshing and vibrant beverage that's perfect for any gathering? Look no further than our Berry Rum Punch! This delightful drink combines the rich flavors of dark and light rums with the sweet, tangy zest of oranges and the juicy, aromatic notes of fresh raspberries and pineapple. It’s not just delicious; it’s also tailored to cater to a variety of dietary preferences—perfectly suited for vegetarians, vegans, those following a gluten-free or dairy-free lifestyle. With a total preparation time of about 45 minutes, you can have this stunning punch ready to impress your guests. Not only does it offer a delightful taste experience, but it also packs a punch with its vibrant colors and enticing aroma. Chill it down for a few hours, let the flavors meld together, and then pour it over ice for a refreshing and invigorating treat. Whether you’re hosting a summer soiree or simply craving something special, this Berry Rum Punch is sure to be a hit!

Ingredients

  • cup rum dark
  • servings ice cubes 
  • cup rum light
  •  cranberry-orange relish diced peeled
  • cups orange juice fresh
  • cup pineapple fresh diced peeled
  • cups pineapple juice 
  • cups raspberries fresh divided
  • 0.7 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.7 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring 2/3 cup water and sugar to boil in medium saucepan, stirring until sugar dissolves.
  2. Remove from heat; cool syrup completely. Puree 2 cups raspberries in processor.
  3. Pour puree through fine strainer set over saucepan with syrup. Press on solids to extract as much liquid as possible; discard solids.
  4. Mix orange juice, next 6 ingredients, 1 cup berries, and raspberry syrup in glass bowl. Cover; chill at least 4 hours and up to 1 day. Strain into pitcher.
  5. Serve punch over ice.

Nutrition Facts

Calories304kcal
Protein3.34%
Fat3.03%
Carbs93.63%

Properties

Glycemic Index
40.66
Glycemic Load
21.06
Inflammation Score
-6
Nutrition Score
9.8691304170567%

Flavonoids

Cyanidin
20.6mg
Petunidin
0.14mg
Delphinidin
0.59mg
Malvidin
0.06mg
Pelargonidin
0.44mg
Peonidin
0.05mg
Catechin
0.59mg
Epigallocatechin
0.21mg
Epicatechin
1.58mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.11mg
Hesperetin
11.87mg
Naringenin
3.84mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:304.07kcal
15.2%
Fat:0.59g
0.9%
Saturated Fat:0.03g
0.2%
Carbohydrates:40.66g
13.55%
Net Carbohydrates:36.81g
13.39%
Sugar:33.31g
37.01%
Cholesterol:0mg
0%
Sodium:7.03mg
0.31%
Alcohol:20.13g
100%
Alcohol %:7.17%
100%
Protein:1.45g
2.9%
Vitamin C:67.26mg
81.53%
Manganese:0.81mg
40.74%
Fiber:3.85g
15.4%
Folate:47.29µg
11.82%
Vitamin B1:0.14mg
9.24%
Potassium:322.67mg
9.22%
Copper:0.16mg
8.23%
Magnesium:28.7mg
7.17%
Vitamin B6:0.14mg
7.11%
Iron:0.73mg
4.03%
Vitamin B3:0.79mg
3.96%
Vitamin B2:0.07mg
3.94%
Vitamin B5:0.38mg
3.84%
Vitamin A:190.61IU
3.81%
Calcium:37.44mg
3.74%
Vitamin K:3.89µg
3.71%
Phosphorus:34.67mg
3.47%
Vitamin E:0.46mg
3.08%
Zinc:0.35mg
2.36%
Source:Epicurious