Berry Rum Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
4%
Berry Rum Punch
45 min.
8
304kcal

Suggestions

Ingredients

  • cup rum dark
  • servings ice cubes 
  • cup rum light
  •  cranberry-orange relish diced peeled
  • cups orange juice fresh
  • cup pineapple fresh diced peeled
  • cups pineapple juice 
  • cups raspberries fresh divided
  • 0.7 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.7 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring 2/3 cup water and sugar to boil in medium saucepan, stirring until sugar dissolves.
  2. Remove from heat; cool syrup completely. Puree 2 cups raspberries in processor.
  3. Pour puree through fine strainer set over saucepan with syrup. Press on solids to extract as much liquid as possible; discard solids.
  4. Mix orange juice, next 6 ingredients, 1 cup berries, and raspberry syrup in glass bowl. Cover; chill at least 4 hours and up to 1 day. Strain into pitcher.
  5. Serve punch over ice.

Nutrition Facts

Calories304kcal
Protein3.34%
Fat3.03%
Carbs93.63%

Properties

Glycemic Index
40.66
Glycemic Load
21.06
Inflammation Score
-6
Nutrition Score
9.8691304170567%

Flavonoids

Cyanidin
20.6mg
Petunidin
0.14mg
Delphinidin
0.59mg
Malvidin
0.06mg
Pelargonidin
0.44mg
Peonidin
0.05mg
Catechin
0.59mg
Epigallocatechin
0.21mg
Epicatechin
1.58mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.11mg
Hesperetin
11.87mg
Naringenin
3.84mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:304.07kcal
15.2%
Fat:0.59g
0.9%
Saturated Fat:0.03g
0.2%
Carbohydrates:40.66g
13.55%
Net Carbohydrates:36.81g
13.39%
Sugar:33.31g
37.01%
Cholesterol:0mg
0%
Sodium:7.03mg
0.31%
Alcohol:20.13g
100%
Alcohol %:7.17%
100%
Protein:1.45g
2.9%
Vitamin C:67.26mg
81.53%
Manganese:0.81mg
40.74%
Fiber:3.85g
15.4%
Folate:47.29µg
11.82%
Vitamin B1:0.14mg
9.24%
Potassium:322.67mg
9.22%
Copper:0.16mg
8.23%
Magnesium:28.7mg
7.17%
Vitamin B6:0.14mg
7.11%
Iron:0.73mg
4.03%
Vitamin B3:0.79mg
3.96%
Vitamin B2:0.07mg
3.94%
Vitamin B5:0.38mg
3.84%
Vitamin A:190.61IU
3.81%
Calcium:37.44mg
3.74%
Vitamin K:3.89µg
3.71%
Phosphorus:34.67mg
3.47%
Vitamin E:0.46mg
3.08%
Zinc:0.35mg
2.36%
Source:Epicurious