Berry Rum Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Berry Rum Punch
5 min.
1
277kcal

Suggestions

Looking for a refreshing and guilt-free beverage that can be whipped up in no time? Look no further! This delightful Berry Rum Punch is the perfect drink to quench your thirst, especially on a warm day or during a festive gathering. Not only is it incredibly easy to make, taking only 5 minutes from start to finish, but it's also incredibly versatile and suitable for various dietary needs. Whether you're vegetarian, vegan, gluten-free, dairy-free, or following a low FODMAP diet, this delicious concoction has got you covered.

With a serving size tailored for one, this recipe is perfect for those moments when you're craving a sweet, fruity, and slightly boozy treat. At 277 calories, it's a mindful choice without breaking the calorie bank. The mix of coconut rum and light rum adds a tropical twist, while the blend of mixed berries and fresh lime juice brings a vibrant, natural flavor that's sure to impress. Topped with soda water for a touch of fizz and a garnish of strawberry slice for that extra touch of elegance, this Berry Rum Punch is not just a drink; it's an experience.

So, why not give your taste buds a dance with this delightful, dietary-friendly Berry Rum Punch? It's time to shake things up and enjoy a beverage that not only tantalizes your taste buds but also respects your dietary preferences. Cheers to making memories with every sip!

Ingredients

  • tablespoons frangelico 
  • serving ice cubes as needed
  • tablespoons rum light
  • tablespoons juice of lime fresh
  • 0.5 cup berries mixed such as strawberries, blueberries, and raspberries
  • tablespoons simple syrup glaze 
  • serving seltzer water 
  • slice strawberries for garnish

Equipment

    Directions

    1. Blend the mixed fruit, coconut rum, light rum, simple syrup, and lime juice in a large shaker with ice. Shake vigorously and pour over a glass full of ice. Top with a splash of soda water and garnish with strawberry slice.

    Nutrition Facts

    Calories277kcal
    Protein2.7%
    Fat3.95%
    Carbs93.35%

    Properties

    Glycemic Index
    55
    Glycemic Load
    3.77
    Inflammation Score
    -7
    Nutrition Score
    12.076521671337%

    Flavonoids

    Cyanidin
    6.17mg
    Petunidin
    14.26mg
    Delphinidin
    17.25mg
    Malvidin
    38.5mg
    Pelargonidin
    41.27mg
    Peonidin
    0.45mg
    Catechin
    5.16mg
    Epigallocatechin
    1.29mg
    Epicatechin
    0.7mg
    Epicatechin 3-gallate
    0.25mg
    Epigallocatechin 3-gallate
    0.18mg
    Eriodictyol
    0.66mg
    Hesperetin
    2.69mg
    Naringenin
    0.55mg
    Apigenin
    0.01mg
    Luteolin
    1.39mg
    Kaempferol
    1.68mg
    Myricetin
    1.43mg
    Quercetin
    5.59mg
    Gallocatechin
    0.05mg

    Nutrients percent of daily need

    Calories:277.05kcal
    13.85%
    Fat:1.01g
    1.56%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:53.99g
    18%
    Net Carbohydrates:48.45g
    17.62%
    Sugar:44.45g
    49.39%
    Cholesterol:0mg
    0%
    Sodium:29.55mg
    1.28%
    Alcohol:10.02g
    100%
    Alcohol %:2.95%
    100%
    Protein:1.56g
    3.13%
    Vitamin C:108.55mg
    131.57%
    Manganese:0.77mg
    38.27%
    Fiber:5.53g
    22.13%
    Vitamin K:16.54µg
    15.75%
    Iron:2.3mg
    12.77%
    Folate:48.26µg
    12.07%
    Potassium:356.75mg
    10.19%
    Vitamin B1:0.13mg
    8.4%
    Magnesium:32.42mg
    8.11%
    Copper:0.14mg
    6.83%
    Vitamin B6:0.14mg
    6.77%
    Vitamin E:0.92mg
    6.13%
    Phosphorus:56.97mg
    5.7%
    Vitamin B3:1.13mg
    5.65%
    Vitamin B2:0.09mg
    5.58%
    Calcium:43.89mg
    4.39%
    Vitamin B5:0.34mg
    3.41%
    Zinc:0.41mg
    2.7%
    Selenium:1.05µg
    1.5%
    Vitamin A:70.57IU
    1.41%