Berry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Berry Sauce
40 min.
10
22kcal

Suggestions


Indulge in the vibrant flavors of our delightful Berry Sauce, a versatile addition to your culinary repertoire that is sure to impress. This sauce is not only a feast for the eyes with its rich, ruby-red hues, but it also caters to a variety of dietary preferences, making it a perfect choice for everyone at the table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this recipe checks all the boxes while remaining low in FODMAPs.

Ready in just 40 minutes, this Berry Sauce is incredibly easy to prepare, allowing you to whip up a delicious accompaniment for your favorite dishes without spending hours in the kitchen. With only a handful of fresh ingredients, including luscious raspberries and strawberries, this sauce bursts with natural sweetness and tangy flavor. The addition of fresh lemon juice and a hint of vanilla bean paste elevates the taste, creating a harmonious blend that pairs beautifully with pancakes, yogurt, or even as a topping for desserts.

At just 22 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. The caloric breakdown reveals a delightful balance of nutrients, with a focus on carbohydrates, making it a light yet satisfying option. So, gather your fresh berries and get ready to create a sauce that will not only enhance your meals but also bring a touch of joy to your dining experience!

Ingredients

  • 1.5 teaspoons juice of lemon fresh
  • ounces raspberries fresh
  • 0.8 cup strawberries fresh coarsely chopped
  • tablespoons sugar 
  • 0.3 teaspoon vanilla bean paste 

Equipment

  • bowl

Directions

  1. Coarsely mash 3/4 cup raspberries and next 4 ingredients in a bowl; let stand 30 minutes. Stir in remaining raspberries just before serving.

Nutrition Facts

Calories22kcal
Protein4.66%
Fat5.72%
Carbs89.62%

Properties

Glycemic Index
13.61
Glycemic Load
2.16
Inflammation Score
-1
Nutrition Score
1.7721739158682%

Flavonoids

Cyanidin
7.97mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.02mg
Pelargonidin
2.85mg
Peonidin
0.03mg
Catechin
0.56mg
Epigallocatechin
0.16mg
Epicatechin
0.64mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.04mg
Kaempferol
0.06mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:22.21kcal
1.11%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.03%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:4.05g
1.47%
Sugar:3.77g
4.19%
Cholesterol:0mg
0%
Sodium:0.31mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.56%
Vitamin C:11.1mg
13.45%
Manganese:0.16mg
7.79%
Fiber:1.32g
5.3%
Folate:6.31µg
1.58%
Vitamin K:1.56µg
1.49%
Magnesium:5.19mg
1.3%
Potassium:43.03mg
1.23%
Vitamin E:0.18mg
1.2%
Copper:0.02mg
1.04%
Source:My Recipes