Berry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Berry Sauce
40 min.
10
22kcal

Suggestions


Introducing a delightful and vibrant Berry Sauce that will elevate any dish with its fresh and fruity flavors! This versatile sauce is perfect for breakfast, dessert, or as a topping for your favorite snacks. Imagine drizzling it over pancakes, yogurt, or ice cream, or even using it as a flavorful dip for fresh fruits and pastries. With its beautiful color and sweet-tart taste, this sauce promises to impress both family and friends alike.

What makes this recipe even more appealing is that it caters to a range of dietary preferences. As a vegetarian, vegan, gluten-free, and dairy-free option, everyone can indulge in its delightful flavors without worry. Additionally, the low FODMAP ingredients make it a safe choice for those with digestive sensitivities, allowing you to savor every spoonful without concern.

Made with just a handful of fresh ingredients, including luscious raspberries and strawberries, this Berry Sauce is not just delicious but also incredibly easy to prepare. With only 40 minutes from start to finish, you’ll be amazed at how quickly you can create this scrumptious accompaniment. So, gather your fresh berries, squeeze in some lemon juice, and let the magic happen as you whip up this delectable sauce that will add a burst of flavor to your meals!

Ingredients

  • 1.5 teaspoons juice of lemon fresh
  • ounces raspberries fresh
  • 0.8 cup strawberries fresh coarsely chopped
  • tablespoons sugar 
  • 0.3 teaspoon vanilla bean paste 

Equipment

  • bowl

Directions

  1. Coarsely mash 3/4 cup raspberries and next 4 ingredients in a bowl; let stand 30 minutes. Stir in remaining raspberries just before serving.

Nutrition Facts

Calories22kcal
Protein4.66%
Fat5.72%
Carbs89.62%

Properties

Glycemic Index
13.61
Glycemic Load
2.16
Inflammation Score
-1
Nutrition Score
1.7721739158682%

Flavonoids

Cyanidin
7.97mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.02mg
Pelargonidin
2.85mg
Peonidin
0.03mg
Catechin
0.56mg
Epigallocatechin
0.16mg
Epicatechin
0.64mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.04mg
Kaempferol
0.06mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:22.21kcal
1.11%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.03%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:4.05g
1.47%
Sugar:3.77g
4.19%
Cholesterol:0mg
0%
Sodium:0.31mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.56%
Vitamin C:11.1mg
13.45%
Manganese:0.16mg
7.79%
Fiber:1.32g
5.3%
Folate:6.31µg
1.58%
Vitamin K:1.56µg
1.49%
Magnesium:5.19mg
1.3%
Potassium:43.03mg
1.23%
Vitamin E:0.18mg
1.2%
Copper:0.02mg
1.04%
Source:My Recipes