Berry Scones

Vegetarian
Gluten Free
Berry Scones
45 min.
8
195kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cup cranberries frozen (I love cranberries or blueberries here)
  • tablespoons butter unsalted diced chilled
  • cups flour gluten-free all-purpose
  • 0.5 teaspoon kosher salt 
  • cup milk low-fat fine ( is , nonfat is not)
  • tablespoons sugar 
  • teaspoon xanthan gum 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • pastry cutter

Directions

  1. Preheat your oven to 400°F. Line baking sheets with parchment paper and set them aside.
  2. Combine the flour, xanthan gum, baking powder, salt, and sugar in a large bowl.
  3. Transfer a few tablespoons of this dry ingredient mixture to a small bowl and add the frozen berries. Toss to coat the berries and set aside the small bowl.
  4. To the large bowl with the dry ingredients, add the diced butter.
  5. Cut it in until the butter resembles pea-size chunks covered in flour. You can either use a pastry cutter or two knives and pretend like you're cutting steak with them over and over.
  6. Add the milk to the dry ingredient/butter mixture and stir to combine. The dough will come together. Once the dough has come together, add the berries to the dough and gently fold them in until they are evenly distributed throughout. Handling it as little as possible to keep the butter from melting in your hands, turn the dough out onto a lightly floured surface and pat it into a rectangle about 1/2 inch thick.
  7. Cut the dough into 8 triangles.
  8. Transfer the triangles to baking sheets lined with parchment paper, a couple of inches apart.
  9. Brush with a bit of milk and sprinkle with a tiny bit of sugar, if you like.
  10. Bake for 15 to 20 minutes, until the scones are puffed up and slightly brown around the edges.
  11. Serve immediately.
  12. Shoestring Savings
  13. Berry Scones
  14. On a shoestring: 42¢ per scone
  15. If you bought it: $1.75 per scone (frozen)
  16. From the book Gluten-Free on a Shoestring by Nicole Hunn. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2011

Nutrition Facts

Calories195kcal
Protein8.11%
Fat36.71%
Carbs55.18%

Properties

Glycemic Index
25.89
Glycemic Load
2.95
Inflammation Score
-2
Nutrition Score
3.3417391342961%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.01mg
Myricetin
0.83mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:194.73kcal
9.74%
Fat:8.42g
12.96%
Saturated Fat:4.66g
29.15%
Carbohydrates:28.49g
9.5%
Net Carbohydrates:24.69g
8.98%
Sugar:6.02g
6.68%
Cholesterol:20.29mg
6.76%
Sodium:327.92mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.38%
Fiber:3.8g
15.21%
Calcium:148.52mg
14.85%
Iron:1.29mg
7.15%
Phosphorus:67.72mg
6.77%
Vitamin A:283.98IU
5.68%
Vitamin B12:0.19µg
3.25%
Vitamin D:0.46µg
3.04%
Vitamin B2:0.05mg
2.78%
Vitamin E:0.37mg
2.49%
Manganese:0.05mg
2.34%
Vitamin C:1.75mg
2.12%
Potassium:60.6mg
1.73%
Vitamin B5:0.15mg
1.53%
Vitamin B1:0.02mg
1.25%
Vitamin B6:0.03mg
1.25%
Magnesium:4.87mg
1.22%
Vitamin K:1.27µg
1.21%
Selenium:0.74µg
1.06%
Source:Epicurious