Berry Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Berry Slaw
Download PDF
Side Dish
45 min.
4
103kcal

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Ingredients

  • 0.3 cup cranberry juice cocktail 
  • 0.5 cup cranberries dried
  • 6 cups cabbage green thinly sliced
  • 0.3 cup raspberry vinegar 
  • 0.5 teaspoon salt 
  • 1.5 cups strawberries sliced
  • 0.5 teaspoon pepper white

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; stir well. Cover and chill 8 hours, stirring occasionally.

Nutrition Facts

Calories103kcal
Protein6.28%
Fat3.64%
Carbs90.08%

Properties

Glycemic Index
46
Glycemic Load
4.09
Inflammation Score
-5
Nutrition Score
12.673478095428%

Flavonoids

Cyanidin
1.06mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
13.43mg
Peonidin
0.09mg
Catechin
1.71mg
Epigallocatechin
0.42mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.14mg
Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.46mg
Myricetin
0.42mg
Quercetin
1.92mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:102.61kcal
5.13%
Fat:0.45g
0.7%
Saturated Fat:0.06g
0.38%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:20.65g
7.51%
Sugar:18.94g
21.05%
Cholesterol:0mg
0%
Sodium:311.96mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin C:76.95mg
93.28%
Vitamin K:82.3µg
78.38%
Manganese:0.47mg
23.64%
Fiber:4.57g
18.29%
Folate:58.13µg
14.53%
Vitamin B6:0.16mg
8.08%
Potassium:281.9mg
8.05%
Calcium:54.37mg
5.44%
Magnesium:21.36mg
5.34%
Vitamin B1:0.08mg
5.27%
Iron:0.86mg
4.77%
Vitamin E:0.67mg
4.45%
Phosphorus:43.27mg
4.33%
Vitamin B2:0.06mg
3.44%
Vitamin B5:0.33mg
3.31%
Copper:0.06mg
3.03%
Vitamin B3:0.54mg
2.72%
Vitamin A:110.64IU
2.21%
Zinc:0.29mg
1.96%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFather's Day4th Of JulySummer
Source:My Recipes

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