Berry Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Berry Slaw
45 min.
4
103kcal

Suggestions


Looking to add a refreshing and vibrant side dish to your next meal? Look no further than our delightful Berry Slaw! This colorful salad is not only a feast for the eyes but also a deliciously healthy option that fits perfectly into a vegetarian, vegan, gluten-free, and dairy-free lifestyle. Bursting with the tangy sweetness of strawberries and dried cranberries, this slaw is sure to be a hit at your dining table.

Imagine serving a dish that not only captivates your taste buds but is also packed with nutritious ingredients. The heart of this slaw is thinly sliced green cabbage, which provides a satisfying crunch while being low in calories. The combination of cranberry juice cocktail and raspberry-flavored vinegar creates a harmonious dressing that enhances the flavor profile, giving it a fruity kick that complements the vegetables beautifully.

Ideal for potlucks, barbecues, or simply as a zesty addition to dinner, this Berry Slaw takes just 45 minutes of your time and offers four generous servings. Chill it for a few hours, and you’ll have a chilled side dish that is as refreshing as it is pleasingly wholesome. Say goodbye to the mundane and elevate your meals with this lively and healthy slaw that promises to delight everyone at the table!

Ingredients

  • 0.3 cup cranberry juice cocktail 
  • 0.5 cup cranberries dried
  • cups cabbage green thinly sliced
  • 0.3 cup raspberry vinegar 
  • 0.5 teaspoon salt 
  • 1.5 cups strawberries sliced
  • 0.5 teaspoon pepper white

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; stir well. Cover and chill 8 hours, stirring occasionally.

Nutrition Facts

Calories103kcal
Protein6.28%
Fat3.64%
Carbs90.08%

Properties

Glycemic Index
46
Glycemic Load
4.09
Inflammation Score
-5
Nutrition Score
12.673478095428%

Flavonoids

Cyanidin
1.06mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
13.43mg
Peonidin
0.09mg
Catechin
1.71mg
Epigallocatechin
0.42mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.14mg
Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.46mg
Myricetin
0.42mg
Quercetin
1.92mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:102.61kcal
5.13%
Fat:0.45g
0.7%
Saturated Fat:0.06g
0.38%
Carbohydrates:25.23g
8.41%
Net Carbohydrates:20.65g
7.51%
Sugar:18.94g
21.05%
Cholesterol:0mg
0%
Sodium:311.96mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin C:76.95mg
93.28%
Vitamin K:82.3µg
78.38%
Manganese:0.47mg
23.64%
Fiber:4.57g
18.29%
Folate:58.13µg
14.53%
Vitamin B6:0.16mg
8.08%
Potassium:281.9mg
8.05%
Calcium:54.37mg
5.44%
Magnesium:21.36mg
5.34%
Vitamin B1:0.08mg
5.27%
Iron:0.86mg
4.77%
Vitamin E:0.67mg
4.45%
Phosphorus:43.27mg
4.33%
Vitamin B2:0.06mg
3.44%
Vitamin B5:0.33mg
3.31%
Copper:0.06mg
3.03%
Vitamin B3:0.54mg
2.72%
Vitamin A:110.64IU
2.21%
Zinc:0.29mg
1.96%
Source:My Recipes