Berry Snack Bars

Vegetarian
Dairy Free
Popular
Health score
2%
Berry Snack Bars
50 min.
20
151kcal

Suggestions


Craving a burst of summer flavors in a convenient, delightful package? These Berry Snack Bars are the answer! Imagine sinking your teeth into a crumbly, pecan-studded crust, giving way to a luscious, homemade berry filling that's bursting with the sweetness of fresh Florida blueberries and strawberries. And the best part? They're naturally dairy-free and can easily be made egg-free, making them a perfect treat for everyone.

These bars are incredibly versatile, ideal as an energizing snack, a delightful addition to your antipasti spread, or even a light and refreshing appetizer. Whether you're a seasoned baker or a beginner, you'll find this recipe surprisingly easy to follow. And with a prep time of just 50 minutes, you can quickly whip up a batch to share with up to 20 friends and family members.

Don't just take our word for it – these Berry Snack Bars are a crowd-pleaser! Their irresistible combination of textures and flavors, coupled with the health benefits of fresh berries, make them a popular choice for any occasion. Get ready to experience pure berry bliss with every single bite!

Ingredients

  • 0.3 teaspoon almond extract 
  • 2.5 cups florida blueberries divided
  • tablespoons canola oil 
  • 0.3 cup cornstarch 
  • large eggs for egg-free suggestions (see post above )
  • 0.8 cup flour all-purpose
  • 0.3 cup orange juice 
  • 0.3 cup palm shortening cold cut into small pieces
  • cup pecans divided chopped
  • 0.5 teaspoon salt 
  • cups florida strawberries diced divided hulled
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • 0.8 cup flour whole wheat

Equipment

  • food processor
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Combine 3/4 cup chopped pecans, both flours, sugar and salt in your food processor. Pulse together until the nuts are finely ground.
  2. Add margarine or shortening to mixture and pulse until well incorporated.In a small mixing bowl, whisk the egg, oil, vanilla and almond extracts together.With the motor running on food processor, add the egg mixture to pecan mixture. Continue to pulse until it begins to clump, 30 to 45 seconds.Measure out 1/2 cup of the mixture and combine in a separate bowl with the remaining 1/4 cup chopped pecans (for the topping).Preheat your oven to 400°F and grease a 9-by-13-inch baking dish.
  3. Combine 2 cups strawberries, 2 cups blueberries, orange juice, sugar and cornstarch in a large saucepan. Bring to a simmer over medium heat, stirring constantly, until mixture has thickened (about 4 to 5 minutes). Stir in the remaining fresh fruit and vanilla.
  4. Transfer the bottom crust mixture to your prepared baking dish.
  5. Spread evenly and press firmly into bottom. Evenly spread the fruit filling over the crust, and sprinkle the top of the fruit filling with the reserved pecan topping mixture.
  6. Bake the bars for 15 minutes. Reduce the oven temperature to 350°F and bake until the crust and topping are lightly brown, about 25 to 30 minutes more.
  7. Let bars cool completely before cutting.
  8. Serve with fresh fruit.

Nutrition Facts

Calories151kcal
Protein5.49%
Fat47.02%
Carbs47.49%

Properties

Glycemic Index
14.35
Glycemic Load
7.65
Inflammation Score
-3
Nutrition Score
5.5595652344434%

Flavonoids

Cyanidin
2.46mg
Petunidin
5.86mg
Delphinidin
6.98mg
Malvidin
12.51mg
Pelargonidin
5.37mg
Peonidin
3.76mg
Catechin
2.01mg
Epigallocatechin
0.57mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.01mg
Hesperetin
0.37mg
Naringenin
0.12mg
Luteolin
0.04mg
Kaempferol
0.42mg
Myricetin
0.25mg
Quercetin
1.67mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:151.3kcal
7.57%
Fat:8.21g
12.63%
Saturated Fat:1.85g
11.59%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:16.68g
6.06%
Sugar:8.42g
9.35%
Cholesterol:9.3mg
3.1%
Sodium:62.52mg
2.72%
Alcohol:0.09g
100%
Alcohol %:0.15%
100%
Protein:2.16g
4.31%
Manganese:0.59mg
29.31%
Vitamin C:16.1mg
19.51%
Fiber:1.98g
7.92%
Selenium:5.51µg
7.87%
Vitamin B1:0.11mg
7.19%
Vitamin E:0.98mg
6.5%
Copper:0.11mg
5.5%
Vitamin K:5.54µg
5.28%
Folate:20.05µg
5.01%
Phosphorus:47.94mg
4.79%
Magnesium:17.82mg
4.46%
Iron:0.71mg
3.92%
Vitamin B2:0.06mg
3.7%
Vitamin B3:0.73mg
3.67%
Zinc:0.47mg
3.13%
Potassium:99.12mg
2.83%
Vitamin B6:0.06mg
2.8%
Vitamin B5:0.18mg
1.85%
Calcium:12.15mg
1.22%