Berry Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Berry Sorbet
45 min.
6
71kcal

Suggestions

Ingredients

  • 14 ounce raspberries unsweetened frozen thawed
  • 16 ounce strawberries unsweetened frozen thawed
  • 0.5 cup grape juice white

Equipment

  • food processor
  • sieve
  • blender
  • baking pan

Directions

  1. Place strawberries and raspberries in a blender or food processor; process 30 seconds or until smooth, stopping once to scrape down sides.
  2. Pour fruit mixture into a wire-mesh strainer; press with the back of a spoon against sides of strainer to squeeze out juice. Discard pulp and seeds remaining in strainer.
  3. Combine fruit juice, grape juice, and sweetener; stir well.
  4. Pour mixture into an 8-inch square baking pan. Cover and freeze until mixture is almost firm.
  5. Break frozen mixture into large pieces, and place in blender or food processor; process until fluffy but not thawed.
  6. Serve immediately, or cover and freeze.
  7. carbo rating: 11

Nutrition Facts

Calories71kcal
Protein6.99%
Fat7.81%
Carbs85.2%

Properties

Glycemic Index
11
Glycemic Load
2.65
Inflammation Score
-5
Nutrition Score
9.0313045563905%

Flavonoids

Cyanidin
31.73mg
Petunidin
0.5mg
Delphinidin
1.51mg
Malvidin
2.45mg
Pelargonidin
19.44mg
Peonidin
0.34mg
Catechin
3.39mg
Epigallocatechin
0.89mg
Epicatechin
2.76mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.44mg
Naringenin
0.2mg
Kaempferol
0.42mg
Myricetin
0.18mg
Quercetin
1.69mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:71.24kcal
3.56%
Fat:0.68g
1.05%
Saturated Fat:0.03g
0.18%
Carbohydrates:16.79g
5.6%
Net Carbohydrates:10.94g
3.98%
Sugar:9.61g
10.68%
Cholesterol:0mg
0%
Sodium:2.47mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:61.8mg
74.91%
Manganese:0.79mg
39.27%
Fiber:5.85g
23.42%
Folate:32.03µg
8.01%
Potassium:237.48mg
6.79%
Magnesium:26.49mg
6.62%
Vitamin K:6.91µg
6.58%
Vitamin E:0.79mg
5.3%
Copper:0.1mg
4.98%
Iron:0.82mg
4.55%
Phosphorus:40.28mg
4.03%
Vitamin B6:0.08mg
3.93%
Vitamin B3:0.72mg
3.58%
Vitamin B5:0.32mg
3.22%
Calcium:30.95mg
3.1%
Vitamin B1:0.04mg
2.86%
Zinc:0.4mg
2.66%
Vitamin B2:0.04mg
2.64%
Source:My Recipes