Berry-Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
93%
Berry-Spinach Salad
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Side DishAntipastiStarterSnack
45 min.
5
50kcal

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Ingredients

  • 2 tablespoons poppy seed dressing fat-free
  • 10 ounce torn spinach 
  • 2 cups strawberries sliced

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; toss well.
  2. Serve immediately.

Nutrition Facts

Calories50kcal
Protein18.44%
Fat29.53%
Carbs52.03%

Properties

Glycemic Index
15.4
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
20.041304365448%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
1.79mg
Epigallocatechin
0.45mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Luteolin
0.42mg
Kaempferol
3.91mg
Myricetin
0.22mg
Quercetin
2.89mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:50.37kcal
2.52%
Fat:1.89g
2.91%
Saturated Fat:0.21g
1.29%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:4.39g
1.6%
Sugar:3.16g
3.51%
Cholesterol:0mg
0%
Sodium:46.3mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.31%
Vitamin K:275.12µg
262.02%
Vitamin A:5323.58IU
106.47%
Vitamin C:49.84mg
60.41%
Manganese:0.97mg
48.62%
Folate:126.77µg
31.69%
Magnesium:64.77mg
16.19%
Fiber:3.1g
12.41%
Potassium:430.39mg
12.3%
Iron:2.12mg
11.8%
Calcium:117.12mg
11.71%
Vitamin E:1.38mg
9.21%
Copper:0.16mg
8%
Vitamin B6:0.15mg
7.33%
Phosphorus:72.93mg
7.29%
Vitamin B2:0.12mg
7.26%
Vitamin B1:0.09mg
5.92%
Zinc:0.67mg
4.44%
Vitamin B3:0.67mg
3.33%
Selenium:1.28µg
1.83%
Vitamin B5:0.12mg
1.21%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyHealthySpinach
Source:My Recipes

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