Berry Squares

Gluten Free
Health score
1%
Berry Squares
75 min.
15
202kcal

Suggestions

Ingredients

  • cup poached berries mixed fresh halved (blueberries, raspberries, strawberries)
  • 6.8 oz jell-o vanilla flavor pudding french instant
  • 2.5 cup milk cold
  • Tbsp orange juice 
  • 12 oz round cake prepared cut into 10 slices
  • Tbsp sugar 
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Arrange cake slices on bottom of 13x9-inch dish, cutting if necessary to fit; drizzle with orange juice.
  2. Toss berries with sugar; spoon over cake slices.
  3. Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP; spread over berries. Cover with remaining COOL WHIP.
  4. Refrigerate 1 hour.

Nutrition Facts

Calories202kcal
Protein6.36%
Fat18.61%
Carbs75.03%

Properties

Glycemic Index
10.67
Glycemic Load
2.02
Inflammation Score
-2
Nutrition Score
4.343478285748%

Flavonoids

Cyanidin
1.8mg
Petunidin
7.51mg
Delphinidin
8.92mg
Malvidin
20.52mg
Pelargonidin
0.01mg
Peonidin
0.19mg
Eriodictyol
0.01mg
Hesperetin
0.41mg
Naringenin
0.07mg
Luteolin
0.74mg
Kaempferol
0.45mg
Myricetin
0.73mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:201.52kcal
10.08%
Fat:4.22g
6.5%
Saturated Fat:2.68g
16.76%
Carbohydrates:38.31g
12.77%
Net Carbohydrates:36.99g
13.45%
Sugar:29.42g
32.69%
Cholesterol:28.32mg
9.44%
Sodium:249.71mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.5%
Phosphorus:88.71mg
8.87%
Vitamin B2:0.15mg
8.77%
Calcium:80.97mg
8.1%
Vitamin K:7.43µg
7.08%
Vitamin B1:0.1mg
6.48%
Manganese:0.11mg
5.58%
Fiber:1.31g
5.25%
Vitamin B12:0.3µg
5.07%
Selenium:3.37µg
4.81%
Iron:0.72mg
4.02%
Folate:15.03µg
3.76%
Potassium:130.45mg
3.73%
Vitamin B3:0.72mg
3.62%
Vitamin C:2.73mg
3.31%
Vitamin D:0.49µg
3.28%
Vitamin B6:0.07mg
3.27%
Vitamin B5:0.32mg
3.18%
Vitamin A:137.81IU
2.76%
Magnesium:10.87mg
2.72%
Vitamin E:0.35mg
2.33%
Zinc:0.33mg
2.21%
Copper:0.03mg
1.7%