Name: Berry Surprise
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 tablespoons frozen limeade concentrate, thawed; 1 cup pineapple chunks; 0.5 cup raspberries; 1 cup strawberries

Health score

14%

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Side Dish

5 min.

117kcal

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Ingredients

2 tablespoons limeade concentrate frozen thawed
1 cup pineapple chunks
0.5 cup raspberries
1 cup strawberries

Equipment

blender

Directions

In a blender, combine strawberries, pineapple chunks, raspberries and limeade. Blend until smooth.
Pour into glasses and serve.

Nutrition Facts

Calories117kcal

Protein4.49%

Fat3.78%

Carbs91.73%

Properties

Glycemic Index

Glycemic Load

2.06

Inflammation Score

-5

Nutrition Score

8.8352172426555%

Flavonoids

Cyanidin

14.94mg

Petunidin

0.17mg

Delphinidin

0.62mg

Malvidin

0.05mg

Pelargonidin

18.19mg

Peonidin

0.07mg

Catechin

2.63mg

Epigallocatechin

0.7mg

Epicatechin

1.36mg

Epicatechin 3-gallate

0.11mg

Epigallocatechin 3-gallate

0.24mg

Naringenin

0.19mg

Kaempferol

0.38mg

Myricetin

0.03mg

Quercetin

1.11mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:117.31kcal

5.87%

Fat:0.54g

0.83%

Saturated Fat:0.03g

0.16%

Carbohydrates:29.55g

9.85%

Net Carbohydrates:24.62g

8.95%

Sugar:23.68g

26.31%

Cholesterol:0mg

Sodium:2.65mg

0.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.45g

2.89%

Vitamin C:61.77mg

74.88%

Manganese:0.48mg

23.95%

Fiber:4.93g

19.71%

Vitamin B1:0.15mg

9.86%

Copper:0.19mg

9.53%

Potassium:303.62mg

8.67%

Magnesium:34mg

8.5%

Folate:29.64µg

7.41%

Vitamin B6:0.14mg

6.98%

Iron:0.83mg

4.63%

Vitamin K:4.75µg

4.53%

Vitamin B3:0.79mg

3.97%

Calcium:38.24mg

3.82%

Phosphorus:34.41mg

3.44%

Vitamin E:0.49mg

3.29%

Vitamin B2:0.05mg

3.09%

Zinc:0.35mg

2.31%

Vitamin B5:0.19mg

1.9%

Vitamin A:77.69IU

1.55%

Selenium:0.84µg

1.19%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Whole 30 Vegan Apples

Source:Allrecipes