Berry Valentine Pie

Dairy Free
Health score
18%
Berry Valentine Pie
Download PDF
45 min.
8
1250kcal

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Ingredients

  • 15 ounce blueberries canned
  • 9 inch graham cracker crust prepared
  • 2  graham crackers crushed
  • 16 ounce strawberries frozen thawed drained
  • 16.5 ounce cherries dark sweet pitted canned
  • 21 ounce whipped cream canned

Equipment

    Directions

    1. On bottom of pie crust, spread strawberries evenly; cover with whipped cream.
    2. Spread cherries on whipped cream and cover cherries with whipped cream layer.
    3. Spread blueberries on top of whipped cream and cover with last layer of whipped cream.
    4. Sprinkle crumbled crackers on top of pie and place in the refrigerator for 45 minutes; serve.

    Nutrition Facts

    Calories1250kcal
    Protein4.36%
    Fat46.14%
    Carbs49.5%

    Properties

    Glycemic Index
    28.88
    Glycemic Load
    12.65
    Inflammation Score
    -8
    Nutrition Score
    26.244782447815%

    Flavonoids

    Cyanidin
    23.11mg
    Petunidin
    16.82mg
    Delphinidin
    19.01mg
    Malvidin
    35.93mg
    Pelargonidin
    14.25mg
    Peonidin
    11.69mg
    Catechin
    7.12mg
    Epigallocatechin
    0.99mg
    Epicatechin
    3.49mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.06mg
    Naringenin
    0.15mg
    Luteolin
    0.11mg
    Isorhamnetin
    0.03mg
    Kaempferol
    1.31mg
    Myricetin
    0.74mg
    Quercetin
    6.05mg
    Gallocatechin
    0.08mg

    Nutrients percent of daily need

    Calories:1249.53kcal
    62.48%
    Fat:64.78g
    99.66%
    Saturated Fat:19.96g
    124.72%
    Carbohydrates:156.35g
    52.12%
    Net Carbohydrates:148.96g
    54.17%
    Sugar:56.93g
    63.25%
    Cholesterol:56.56mg
    18.85%
    Sodium:930.9mg
    40.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.77g
    27.55%
    Manganese:2.9mg
    145.03%
    Vitamin K:55.84µg
    53.18%
    Vitamin C:42.59mg
    51.62%
    Folate:147.29µg
    36.82%
    Vitamin B3:6.87mg
    34.37%
    Phosphorus:329.33mg
    32.93%
    Iron:5.75mg
    31.92%
    Vitamin B2:0.52mg
    30.45%
    Vitamin E:4.52mg
    30.15%
    Fiber:7.39g
    29.56%
    Vitamin B1:0.44mg
    29.1%
    Copper:0.53mg
    26.38%
    Zinc:2.94mg
    19.59%
    Magnesium:71.23mg
    17.81%
    Potassium:589.19mg
    16.83%
    Calcium:153.25mg
    15.33%
    Vitamin B6:0.26mg
    13.12%
    Vitamin A:584.6IU
    11.69%
    Selenium:6.29µg
    8.99%
    Vitamin B5:0.82mg
    8.21%
    Vitamin B12:0.22µg
    3.6%
    Vitamin D:0.3µg
    1.98%
    Dairy FreeCherries
    Source:Allrecipes

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