Berry-Vanilla Shake

Ingredients

• 1 cup poached berries mixed fresh thawed
• 1 pint vanilla yogurt frozen low-fat softened
• 3 servings honey to taste
• 1.5 cups skim milk 

Equipment

• blender

Directions

1. Blend milk, yogurt and berries in a blender until smooth, scraping down sides of blender once or twice as necessary. Taste and blend in honey, if desired.
2. Pour into glasses and serve.