Berry vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Berry vinaigrette
10 min.
100
8kcal

Suggestions


Looking for a refreshing and light dressing to elevate your salads or appetizers? This Berry Vinaigrette is the perfect addition to any dish. With its vibrant combination of fresh fruits and oils, it offers a tangy yet slightly sweet flavor that pairs beautifully with greens or even as a drizzle over grilled vegetables. It’s a versatile, quick-to-make recipe that’s suitable for just about any dietary preference — whether you’re vegetarian, vegan, gluten-free, or dairy-free, this vinaigrette has you covered!

Not only does this vinaigrette bring a burst of color and flavor, but it also contains minimal calories (only 8 kcal per serving), making it a guilt-free option for your next meal. The fruit base includes strawberries, raspberries, redcurrants, and blueberries, adding a natural sweetness and a touch of tartness. The extra-virgin olive oil and sunflower oil provide a smooth, rich texture, perfectly balanced by the tangy wine vinegar. This dressing can be made in just 10 minutes, so you can whip it up quickly and keep it on hand for several days, as it stays fresh in the fridge for up to three days.

Whether you're serving it as an appetizer, snack, or starter, this Berry Vinaigrette is a simple yet sophisticated choice. Get ready to wow your guests with a deliciously fruity twist on a classic dressing!

Ingredients

  • tbsp olive oil extra virgin extra-virgin
  • tbsp unrefined sunflower oil 
  • tbsp citrus champagne vinegar 
  • large strawberries hulled ripe finely chopped
  • 0.5  raspberries crushed
  • tbsp currants with a fork crushed
  • tbsp blueberries crushed chopped

Equipment

    Directions

    1. Shake the oils and vinegar in a bottle or jar with a tight-fitting lid until blended. Season with salt if you want, and pepper, then drop in the fruit. Shake gently before using. Keeps in an airtight container in the fridge for up to 3 days.

    Nutrition Facts

    Calories8kcal
    Protein0.85%
    Fat88.39%
    Carbs10.76%

    Properties

    Glycemic Index
    1.06
    Glycemic Load
    0.05
    Inflammation Score
    -1
    Nutrition Score
    0.18521739080872%

    Flavonoids

    Cyanidin
    0.07mg
    Petunidin
    0.19mg
    Delphinidin
    0.21mg
    Malvidin
    0.4mg
    Pelargonidin
    0.2mg
    Peonidin
    0.12mg
    Catechin
    0.06mg
    Epigallocatechin
    0.01mg
    Epicatechin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:8.41kcal
    0.42%
    Fat:0.85g
    1.3%
    Saturated Fat:0.1g
    0.62%
    Carbohydrates:0.23g
    0.08%
    Net Carbohydrates:0.18g
    0.06%
    Sugar:0.14g
    0.16%
    Cholesterol:0mg
    0%
    Sodium:0.05mg
    0%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.02g
    0.04%
    Vitamin E:0.24mg
    1.6%