Berry White Sangria Pops

Gluten Free
Dairy Free
Low Fod Map
Berry White Sangria Pops
490 min.
7
80kcal

Suggestions


Indulge in a refreshing twist on a classic summer treat with our Berry White Sangria Pops! Perfect for warm days, these delightful frozen pops combine the vibrant flavors of fresh berries with the crispness of white wine, creating a dessert that is both sophisticated and fun. Whether you're hosting a backyard barbecue or simply looking to cool off, these pops are sure to impress your guests and satisfy your sweet tooth.

What makes these Berry White Sangria Pops even more appealing is that they are gluten-free, dairy-free, and low FODMAP, making them a great choice for those with dietary restrictions. Each pop is bursting with juicy blueberries and strawberries, complemented by a hint of citrus from the orange liqueur and fresh lemon juice. With only 80 calories per serving, you can enjoy this guilt-free treat without compromising on flavor.

Preparing these pops is a breeze! With just a few simple ingredients and minimal equipment, you can create a delightful dessert that will have everyone asking for seconds. Just imagine the joy of biting into a frozen pop that captures the essence of a refreshing sangria, all while enjoying the beautiful colors of summer berries. So gather your friends, whip up a batch, and let the good times roll with these Berry White Sangria Pops!

Ingredients

  • cup water hot
  • 0.3 cup sugar 
  • cup wine chilled
  • tablespoon pear liqueur orange-flavored
  • teaspoons juice of lemon fresh
  • cup strawberries fresh such as blueberries and thinly sliced strawberries

Equipment

  • bowl
  • aluminum foil

Directions

  1. In medium bowl, stir hot water and sugar until dissolved. Stir in wine, orange liqueur and lemon juice.
  2. Divide fruit among 7 (5-oz) paper cups.
  3. Pour wine mixture into cups. Cover cups with foil; insert craft stick into center of each pop. Freeze 8 hours or until frozen.

Nutrition Facts

Calories80kcal
Protein1.3%
Fat1.69%
Carbs97.01%

Properties

Glycemic Index
15.73
Glycemic Load
7.12
Inflammation Score
-2
Nutrition Score
1.327391312984%

Flavonoids

Cyanidin
0.35mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
5.11mg
Peonidin
0.01mg
Catechin
0.64mg
Epigallocatechin
0.16mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.09mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.24mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:79.63kcal
3.98%
Fat:0.1g
0.15%
Saturated Fat:0g
0.03%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:12.37g
4.5%
Sugar:11.4g
12.67%
Cholesterol:0mg
0%
Sodium:2.02mg
0.09%
Alcohol:4.46g
100%
Alcohol %:5.51%
100%
Protein:0.17g
0.34%
Vitamin C:13.2mg
16%
Manganese:0.08mg
4.01%
Fiber:0.42g
1.68%
Folate:5.51µg
1.38%