Berry Yogurt Ice Pops

Vegetarian
Gluten Free
Health score
10%
Berry Yogurt Ice Pops
490 min.
4
55kcal

Suggestions


Looking for a refreshing treat that’s both delicious and guilt-free? Look no further than these delightful Berry Yogurt Ice Pops! Perfect for hot summer days or as a healthy snack for the kids, these ice pops are not only vegetarian and gluten-free, but they also pack a punch of flavor and nutrition.

Imagine biting into a creamy, fruity pop that bursts with the natural sweetness of fresh blackberries and strawberries. With just three simple ingredients, you can whip up a batch of these delightful treats in no time. The Yoplait® Original 99% Fat Free French vanilla yogurt adds a rich, velvety texture while keeping the calorie count low—only 55 calories per serving!

These Berry Yogurt Ice Pops are not just a tasty indulgence; they also offer a healthy balance of protein, fats, and carbohydrates, making them a smart choice for anyone looking to satisfy their sweet tooth without the guilt. Plus, they’re incredibly easy to make! Just blend, pour, and freeze, and you’ll have a delightful dessert ready to enjoy.

Whether you’re hosting a summer gathering, looking for a fun activity to do with the kids, or simply craving a cool treat, these ice pops are sure to impress. So grab your blender and get ready to enjoy a burst of berry goodness!

Ingredients

  • 0.5 cup blackberries fresh
  • cup strawberries fresh quartered
  • oz vanilla yogurt fat free french 99% yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on medium speed until smooth.
  2. Pour mixture evenly into freezer pop molds. Freeze at least 8 hours or overnight.

Nutrition Facts

Calories55kcal
Protein17.74%
Fat11.22%
Carbs71.04%

Properties

Glycemic Index
16.25
Glycemic Load
1.01
Inflammation Score
-3
Nutrition Score
5.0299999869388%

Flavonoids

Cyanidin
18.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
9.03mg
Peonidin
0.06mg
Catechin
7.79mg
Epigallocatechin
0.3mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.09mg
Kaempferol
0.23mg
Myricetin
0.14mg
Quercetin
1.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:55.41kcal
2.77%
Fat:0.73g
1.12%
Saturated Fat:0.35g
2.19%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:8.69g
3.16%
Sugar:8.51g
9.45%
Cholesterol:2.13mg
0.71%
Sodium:28.61mg
1.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin C:25.29mg
30.65%
Manganese:0.26mg
12.85%
Calcium:83.7mg
8.37%
Phosphorus:70.01mg
7%
Fiber:1.67g
6.7%
Vitamin B2:0.1mg
5.77%
Potassium:177.37mg
5.07%
Folate:17.82µg
4.45%
Vitamin K:4.4µg
4.19%
Magnesium:15.08mg
3.77%
Vitamin B12:0.23µg
3.76%
Zinc:0.5mg
3.33%
Vitamin B5:0.33mg
3.29%
Selenium:2.3µg
3.29%
Copper:0.05mg
2.63%
Vitamin E:0.32mg
2.16%
Vitamin B6:0.04mg
2.07%
Vitamin B1:0.03mg
2.01%
Iron:0.29mg
1.61%
Vitamin B3:0.3mg
1.5%
Vitamin A:61.13IU
1.22%