Bertha's Matzo Ball Soup

Dairy Free
Bertha's Matzo Ball Soup
200 min.
41
61kcal

Suggestions

Ingredients

  •  to 4 carrots chopped
  • rib to 3 celery chopped
  • pound meat from a rotisserie chicken cut into quarters
  •  dill sprig fresh
  • 41 servings bertha's matzo balls 
  •  onion cut into quarters
  •  parsley root chopped
  •  parsley sprig fresh
  •  parsnips chopped
  • 41 servings sea salt to taste
  • 41 servings bell pepper white to taste

Equipment

  • slotted spoon

Directions

  1. Bring chicken and 4 quarts cold water to a boil over medium-high heat.
  2. Remove foam with a slotted spoon as it rises to the top. Reduce heat, cover, and simmer 1 hour.
  3. Add celery and next 6 ingredients. Tie parsley and dill sprigs together, and add to soup. Cover and simmer 2 more hours or until chicken is tender.
  4. Remove chicken, and let cool. Skim fat.
  5. Remove chicken from bones, and return meat to soup.
  6. Add matzo balls, and serve.

Nutrition Facts

Calories61kcal
Protein28.55%
Fat48.14%
Carbs23.31%

Properties

Glycemic Index
5.78
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
3.2434782735679%

Flavonoids

Apigenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
0.14mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:61.31kcal
3.07%
Fat:3.28g
5.05%
Saturated Fat:0.93g
5.84%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:2.66g
0.97%
Sugar:0.51g
0.57%
Cholesterol:15.93mg
5.31%
Sodium:212.41mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.76%
Vitamin A:781.66IU
15.63%
Vitamin B3:1.56mg
7.81%
Manganese:0.13mg
6.42%
Selenium:3.58µg
5.11%
Vitamin B6:0.09mg
4.52%
Phosphorus:40.72mg
4.07%
Fiber:0.91g
3.65%
Iron:0.56mg
3.09%
Vitamin K:2.59µg
2.46%
Vitamin C:1.95mg
2.37%
Vitamin B5:0.24mg
2.36%
Zinc:0.35mg
2.31%
Potassium:75.72mg
2.16%
Vitamin B2:0.04mg
2.13%
Magnesium:8.25mg
2.06%
Copper:0.04mg
1.84%
Vitamin B1:0.02mg
1.65%
Folate:5.66µg
1.42%
Calcium:11.48mg
1.15%
Vitamin B12:0.07µg
1.1%
Vitamin E:0.15mg
1.01%
Source:My Recipes