Bessy's Zesty Grilled Garlic-Herb Chicken

Gluten Free
Dairy Free
Health score
7%
Bessy's Zesty Grilled Garlic-Herb Chicken
80 min.
4
337kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • teaspoon basil dried
  • 0.3 teaspoon parsley dried
  • pinch sage dried
  • teaspoon thyme leaves dried
  • cup olive oil extra virgin 
  • cloves garlic minced
  • 0.5 tablespoon honey 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon saffron threads 
  • teaspoon salt 
  •  chicken breast halves boneless skinless
  • 0.5 cup sugar white

Equipment

  • bowl
  • grill

Directions

  1. Place chicken in a shallow dish. In a medium bowl, mix together the olive oil, sugar, honey, saffron, garlic, basil, thyme, cayenne pepper, salt, oregano, parsley, and sage.
  2. Pour the mixture over the chicken. Cover, and marinate 20 to 25 minutes in the refrigerator.
  3. Preheat the grill for medium heat.
  4. Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes on each side, or until exterior is charred and juices run clear.

Nutrition Facts

Calories337kcal
Protein28.75%
Fat37.1%
Carbs34.15%

Properties

Glycemic Index
64.84
Glycemic Load
18.92
Inflammation Score
-6
Nutrition Score
13.548260947932%

Flavonoids

Apigenin
0.33mg
Luteolin
0.07mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:337.36kcal
16.87%
Fat:13.98g
21.51%
Saturated Fat:2.18g
13.65%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:28.35g
10.31%
Sugar:27.21g
30.23%
Cholesterol:72.32mg
24.11%
Sodium:714.15mg
31.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.76%
Vitamin B3:11.9mg
59.52%
Selenium:36.84µg
52.63%
Vitamin B6:0.91mg
45.53%
Phosphorus:245.3mg
24.53%
Vitamin K:21.68µg
20.65%
Vitamin B5:1.63mg
16.34%
Vitamin E:2.03mg
13.55%
Potassium:457.11mg
13.06%
Magnesium:35.09mg
8.77%
Vitamin B2:0.13mg
7.82%
Manganese:0.15mg
7.52%
Iron:1.3mg
7.2%
Vitamin B1:0.08mg
5.59%
Vitamin A:272.77IU
5.46%
Zinc:0.76mg
5.1%
Vitamin B12:0.23µg
3.77%
Vitamin C:2.92mg
3.54%
Calcium:31.23mg
3.12%
Copper:0.06mg
2.77%
Fiber:0.6g
2.4%
Folate:7.95µg
1.99%
Source:Allrecipes