Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Best Apple Salad
Best Apple Salad
Vegetarian
Gluten Free
Dairy Free
Health score
14%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 252g
Price Per Serving: 0.75$
163kcal
Nutrition
Calories: 163kcal
Protein: 14.62%
Fat: 3.59%
Carbs: 81.79%
Suggestions
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Ingredients
2
medium
apples
sweet cored cubed
15
ounce
kidney beans
rinsed drained canned
2
teaspoons
dijon mustard
1
bell pepper
diced green
4
servings
ground pepper
black to taste
1
tablespoon
honey
0.3
cup
onion
red chopped
2
tablespoons
citrus champagne vinegar
Equipment
bowl
whisk
Directions
In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper.
Pour over the salad, and stir gently to coat.
Nutrition Facts
Calories
163kcal
Protein
14.62%
Fat
3.59%
Carbs
81.79%
Properties
Glycemic Index
59.32
Glycemic Load
11.16
Inflammation Score
-5
Nutrition Score
9.4343479301618%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
1.51mg
Isorhamnetin
0.5mg
Kaempferol
0.21mg
Quercetin
6.34mg
Nutrients
percent of daily need
Calories:
162.54kcal
8.13%
Fat:
0.69g
1.06%
Saturated Fat:
0.13g
0.83%
Carbohydrates:
35.18g
11.73%
Net Carbohydrates:
26.54g
9.65%
Sugar:
16.92g
18.79%
Cholesterol:
0mg
0%
Sodium:
302.69mg
13.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.29g
12.57%
Vitamin C:
29.77mg
36.08%
Fiber:
8.64g
34.55%
Manganese:
0.42mg
21.06%
Phosphorus:
135.22mg
13.52%
Potassium:
451.17mg
12.89%
Magnesium:
42.19mg
10.55%
Copper:
0.21mg
10.51%
Vitamin B1:
0.15mg
10.3%
Vitamin B6:
0.2mg
10.21%
Iron:
1.67mg
9.25%
Folate:
35.54µg
8.89%
Vitamin K:
8.8µg
8.38%
Vitamin B2:
0.11mg
6.46%
Zinc:
0.78mg
5.21%
Calcium:
44.35mg
4.43%
Vitamin B3:
0.78mg
3.92%
Vitamin A:
161.74IU
3.23%
Selenium:
2.12µg
3.02%
Vitamin B5:
0.25mg
2.48%
Vitamin E:
0.31mg
2.05%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples