Best Apple Salad

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Best Apple Salad
15 min.
4
163kcal

Suggestions

Ingredients

  • medium apples sweet cored cubed
  • 15 ounce kidney beans rinsed drained canned
  • teaspoons dijon mustard 
  •  bell pepper diced green
  • servings ground pepper black to taste
  • tablespoon honey 
  • 0.3 cup onion red chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper.
  2. Pour over the salad, and stir gently to coat.

Nutrition Facts

Calories163kcal
Protein14.62%
Fat3.59%
Carbs81.79%

Properties

Glycemic Index
59.32
Glycemic Load
11.16
Inflammation Score
-5
Nutrition Score
9.4343479301618%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
1.51mg
Isorhamnetin
0.5mg
Kaempferol
0.21mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:162.54kcal
8.13%
Fat:0.69g
1.06%
Saturated Fat:0.13g
0.83%
Carbohydrates:35.18g
11.73%
Net Carbohydrates:26.54g
9.65%
Sugar:16.92g
18.79%
Cholesterol:0mg
0%
Sodium:302.69mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.57%
Vitamin C:29.77mg
36.08%
Fiber:8.64g
34.55%
Manganese:0.42mg
21.06%
Phosphorus:135.22mg
13.52%
Potassium:451.17mg
12.89%
Magnesium:42.19mg
10.55%
Copper:0.21mg
10.51%
Vitamin B1:0.15mg
10.3%
Vitamin B6:0.2mg
10.21%
Iron:1.67mg
9.25%
Folate:35.54µg
8.89%
Vitamin K:8.8µg
8.38%
Vitamin B2:0.11mg
6.46%
Zinc:0.78mg
5.21%
Calcium:44.35mg
4.43%
Vitamin B3:0.78mg
3.92%
Vitamin A:161.74IU
3.23%
Selenium:2.12µg
3.02%
Vitamin B5:0.25mg
2.48%
Vitamin E:0.31mg
2.05%
Source:Allrecipes