Best Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Best Barbecue Sauce
15 min.
8
99kcal

Suggestions


Are you ready to elevate your grilling game with a sauce that’s bursting with flavor? Look no further than this Best Barbecue Sauce, a delightful blend that caters to everyone—vegetarians, vegans, and those with gluten or dairy sensitivities. In just 15 minutes, you can whip up a batch of this mouthwatering sauce that will have your taste buds dancing with joy!

This barbecue sauce is not only quick and easy to make, but it also boasts a perfect balance of sweetness and tanginess. The combination of ketchup and chili sauce creates a rich base, while the brown sugar adds a delightful caramelized sweetness. A splash of cider vinegar and lemon juice brings a zesty kick, and the liquid smoke infuses that irresistible smoky flavor that makes barbecue so special.

Whether you’re slathering it on grilled vegetables, tofu, or your favorite plant-based proteins, this sauce is versatile enough to complement any dish. It’s perfect for summer cookouts, family gatherings, or simply a cozy dinner at home. With only 99 calories per serving, you can indulge guilt-free!

So gather your ingredients, fire up the stove, and get ready to impress your friends and family with this incredible homemade barbecue sauce. Your grilling adventures will never be the same!

Ingredients

  • cup catsup 
  • 0.5 cup chili sauce 
  • 0.5 cup brown sugar packed
  • tablespoons apple cider vinegar 
  • tablespoon juice of lemon 
  • tablespoon liquid smoke 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat all ingredients to boiling; reduce heat.
  2. Simmer uncovered 10 minutes, stirring occasionally.
  3. Serve warm sauce with grilled chicken, pork or beef.

Nutrition Facts

Calories99kcal
Protein2.91%
Fat0.74%
Carbs96.35%

Properties

Glycemic Index
5
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
2.302608685649%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:99.45kcal
4.97%
Fat:0.09g
0.13%
Saturated Fat:0.01g
0.08%
Carbohydrates:25.25g
8.42%
Net Carbohydrates:24.75g
9%
Sugar:22.06g
24.51%
Cholesterol:0mg
0%
Sodium:508.96mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Vitamin C:4.69mg
5.68%
Vitamin A:270.04IU
5.4%
Vitamin E:0.77mg
5.12%
Potassium:170.39mg
4.87%
Vitamin B6:0.08mg
4.06%
Vitamin B2:0.06mg
3.65%
Vitamin B3:0.72mg
3.59%
Copper:0.05mg
2.74%
Manganese:0.05mg
2.4%
Fiber:0.51g
2.02%
Calcium:19.7mg
1.97%
Iron:0.35mg
1.93%
Magnesium:7.49mg
1.87%
Phosphorus:17.67mg
1.77%
Vitamin K:1.79µg
1.7%
Vitamin B1:0.02mg
1.27%
Folate:4.75µg
1.19%