Best Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
7%
Best Bean Salad
500 min.
12
185kcal

Suggestions

Ingredients

  • 14.5 ounce black beans drained canned
  • 15.5 ounce garbanzo beans drained canned
  • 14.5 ounce kidney beans drained canned
  • 0.5 cup celery chopped
  • 14.5 ounce green beans drained canned
  • 0.5 cup bell pepper green chopped
  • 0.5 teaspoon ground pepper black
  • 0.5 cup onion chopped
  • 0.5 cup salad oil 
  • 0.5 teaspoon salt 
  • 0.5 cup vinegar 
  • 14.5 ounce turtle beans drained canned
  • 0.8 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
  2. Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts

Calories185kcal
Protein14.93%
Fat14.13%
Carbs70.94%

Properties

Glycemic Index
31.95
Glycemic Load
13.09
Inflammation Score
-6
Nutrition Score
10.724347788355%

Flavonoids

Apigenin
0.12mg
Luteolin
0.38mg
Isorhamnetin
0.33mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:185.34kcal
9.27%
Fat:3.01g
4.64%
Saturated Fat:0.29g
1.81%
Carbohydrates:34.06g
11.35%
Net Carbohydrates:26.52g
9.64%
Sugar:14.72g
16.35%
Cholesterol:0mg
0%
Sodium:426.21mg
18.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.33%
Fiber:7.54g
30.15%
Manganese:0.59mg
29.54%
Vitamin C:18.22mg
22.09%
Folate:87.93µg
21.98%
Vitamin K:19.32µg
18.4%
Vitamin B6:0.29mg
14.65%
Phosphorus:133.38mg
13.34%
Magnesium:51.97mg
12.99%
Iron:2.32mg
12.89%
Potassium:424.31mg
12.12%
Copper:0.23mg
11.53%
Vitamin B1:0.13mg
8.78%
Calcium:67.86mg
6.79%
Vitamin B2:0.11mg
6.68%
Zinc:0.9mg
5.98%
Vitamin A:285.68IU
5.71%
Vitamin B3:0.73mg
3.66%
Vitamin E:0.51mg
3.4%
Vitamin B5:0.32mg
3.2%
Selenium:1.94µg
2.78%
Source:Allrecipes