Best Beef and Broccoli

Gluten Free
Dairy Free
Health score
40%
Best Beef and Broccoli
45 min.
4
283kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's both gluten-free and dairy-free? Look no further than this mouthwatering Best Beef and Broccoli recipe! Perfect for lunch or dinner, this dish is packed with flavor and ready in just 45 minutes. With a caloric content of 283 kcal per serving, it's a satisfying yet guilt-free option for those watching their calorie intake.

This recipe features tender slices of round steak cooked with fresh broccoli florets, creating a delightful balance of savory beef and nutritious vegetables. The rich, creamy sauce made from condensed cream of broccoli soup, water, and soy sauce adds a delectable depth of flavor that will have your taste buds dancing. To keep things simple, we've used readily available ingredients and minimal equipment, requiring only a frying pan to whip up this scrumptious meal.

Whether you're a cooking enthusiast or just looking to add some variety to your weeknight dinners, this Best Beef and Broccoli recipe is sure to become a new favorite. So grab your ingredients, preheat that pan, and let's get cooking!

Ingredients

  • cups broccoli florets fresh chopped
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • servings pepper black to taste
  • tablespoon olive oil 
  • large onion thinly sliced
  • pound round steak thinly sliced into 2 inch pieces
  • servings salt to taste
  • tablespoons soya sauce 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
  2. Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
  3. Reduce heat and cover. Cook to desired doneness.

Nutrition Facts

Calories283kcal
Protein42.19%
Fat39.87%
Carbs17.94%

Properties

Glycemic Index
26.5
Glycemic Load
1.47
Inflammation Score
-7
Nutrition Score
23.855651969495%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
1.88mg
Kaempferol
3.81mg
Myricetin
0.04mg
Quercetin
9.1mg

Nutrients percent of daily need

Calories:283.37kcal
14.17%
Fat:12.54g
19.29%
Saturated Fat:3.26g
20.39%
Carbohydrates:12.7g
4.23%
Net Carbohydrates:10.28g
3.74%
Sugar:3.62g
4.02%
Cholesterol:79.82mg
26.61%
Sodium:1423.02mg
61.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.86g
59.72%
Vitamin K:63.3µg
60.28%
Vitamin C:43.51mg
52.74%
Selenium:35.24µg
50.35%
Vitamin B6:0.91mg
45.74%
Vitamin B3:8.9mg
44.48%
Vitamin B12:2.17µg
36.23%
Zinc:5.27mg
35.12%
Phosphorus:333.21mg
33.32%
Potassium:702.38mg
20.07%
Iron:3.55mg
19.71%
Manganese:0.39mg
19.64%
Vitamin B5:1.83mg
18.25%
Vitamin B2:0.3mg
17.57%
Vitamin E:2.27mg
15.11%
Folate:54.5µg
13.63%
Copper:0.26mg
12.98%
Magnesium:51.19mg
12.8%
Vitamin B1:0.18mg
12.19%
Vitamin A:499.62IU
9.99%
Fiber:2.41g
9.64%
Calcium:80.81mg
8.08%
Source:Allrecipes