Best Beet Salad

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Best Beet Salad
55 min.
6
166kcal

Suggestions

Ingredients

  • bunch beets 
  •  eggs 
  • 0.5 cup mayonnaise 
  • servings salt and pepper black to taste

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool, peel, and chop.
  3. Before cooking the beets, wash them gently under cold water, being careful not to pierce the thin skin.
  4. Place in a saucepan and cover with cold water. Bring water to a boil and cook until they pierce easily with a thin knife, about 15 minutes.
  5. To peel cooked beets, cut off both ends, then hold the beets under cold running water and slip off the skins. Leave to cool until able to handle, then grate them into a medium bowl.
  6. Add eggs, mayonnaise, salt and pepper; mix gently. Cover and chill for at least 1 hour before serving.

Nutrition Facts

Calories166kcal
Protein6.48%
Fat83.43%
Carbs10.09%

Properties

Glycemic Index
19
Glycemic Load
1.86
Inflammation Score
-2
Nutrition Score
4.8556522182796%

Flavonoids

Luteolin
0.15mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:165.82kcal
8.29%
Fat:15.43g
23.74%
Saturated Fat:2.65g
16.59%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.03g
1.1%
Sugar:2.98g
3.31%
Cholesterol:62.4mg
20.8%
Sodium:365.65mg
15.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin K:30.55µg
29.1%
Folate:53.24µg
13.31%
Selenium:5.22µg
7.46%
Manganese:0.14mg
7.15%
Vitamin E:0.78mg
5.22%
Vitamin B2:0.09mg
5.13%
Phosphorus:49.63mg
4.96%
Fiber:1.17g
4.67%
Potassium:159.43mg
4.56%
Iron:0.63mg
3.5%
Vitamin B5:0.32mg
3.22%
Magnesium:11.53mg
2.88%
Vitamin B6:0.05mg
2.72%
Vitamin B12:0.15µg
2.55%
Vitamin C:2.04mg
2.47%
Zinc:0.36mg
2.42%
Copper:0.05mg
2.28%
Vitamin D:0.33µg
2.2%
Vitamin A:105.08IU
2.1%
Calcium:16.49mg
1.65%
Vitamin B1:0.02mg
1.38%
Source:Allrecipes