Best Bircher Muesli

Vegetarian
Gluten Free
Health score
33%
Best Bircher Muesli
485 min.
4
324kcal

Suggestions

There’s something incredibly satisfying about waking up to a breakfast that’s already done—and not just any breakfast, but a creamy, wholesome bowl of Bircher muesli. This “Best Bircher Muesli” recipe is all about slow, gentle preparation that rewards you with big flavor and nourishing goodness the next morning. It’s vegetarian, gluten free (thanks to rolled oats that suit many gluten-sensitive eaters), and thoughtfully balanced at around 324 kcal per serving, making it a smart choice for anyone who wants to start the day feeling energized rather than weighed down.
What makes this muesli so irresistible is the way simple ingredients transform overnight. Rolled oats soak up tangy plain yogurt and smooth soy milk, turning into a luscious, spoonable base. Honey adds natural sweetness, while raisins bring little bursts of chewiness and fruity flavor in every bite. The texture is dreamy—somewhere between a parfait and a porridge—yet it feels light enough for a morning meal, brunch, or a leisurely breakfast in bed.
With a caloric breakdown that leans heavily on complex carbs and a good dose of protein and healthy fats, this Bircher muesli keeps you full and focused for hours. And honestly, I love that all you need is a single bowl and a few minutes of prep the night before. By the time you’re ready to eat, the fridge has done all the work. It’s the kind of recipe that fits beautifully into busy weekdays, slow weekends, and everything in between—comforting, practical, and just a little bit indulgent.

Ingredients

  • tablespoons honey 
  • 1.5 cups yogurt plain
  • tablespoons raisins 
  • cups rolled oats 
  • 1.3 cups soy milk 

Equipment

  • bowl

Directions

  1. In a large glass bowl, stir together the oats, raisins, honey, yogurt and soy milk. Cover and refrigerate overnight before serving.

Nutrition Facts

Calories324kcal
Protein13.26%
Fat19.35%
Carbs67.39%

Properties

Glycemic Index
50.87
Glycemic Load
22.41
Inflammation Score
-6
Nutrition Score
16.871304374674%

Nutrients percent of daily need

Calories:324.06kcal
16.2%
Fat:7.16g
11.01%
Saturated Fat:2.55g
15.92%
Carbohydrates:56.08g
18.69%
Net Carbohydrates:50.89g
18.51%
Sugar:19.48g
21.64%
Cholesterol:11.94mg
3.98%
Sodium:85.35mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.04g
22.08%
Manganese:1.52mg
75.9%
Phosphorus:262.57mg
26.26%
Calcium:239.59mg
23.96%
Selenium:15.63µg
22.32%
Vitamin B2:0.37mg
21.56%
Fiber:5.19g
20.74%
Vitamin B12:1.14µg
18.94%
Vitamin B1:0.27mg
18.1%
Magnesium:70.66mg
17.67%
Vitamin B3:3.1mg
15.48%
Zinc:2.25mg
15%
Copper:0.3mg
14.86%
Potassium:494.15mg
14.12%
Vitamin E:2.08mg
13.89%
Iron:2.49mg
13.82%
Vitamin B6:0.27mg
13.34%
Folate:43.66µg
10.91%
Vitamin B5:0.83mg
8.27%
Vitamin C:6.46mg
7.82%
Vitamin A:380.79IU
7.62%
Vitamin D:0.98µg
6.51%
Source:Allrecipes