Best Breakfast Potatoes Ever

Vegetarian
Gluten Free
Health score
10%
Best Breakfast Potatoes Ever
50 min.
8
324kcal

Suggestions

Ingredients

  • 0.5 stick butter melted
  • 0.5 teaspoon cayenne pepper 
  • cloves garlic minced
  •  bell pepper green seeded roughly chopped
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil 
  •  onion chopped
  •  bell pepper red seeded roughly chopped
  • pounds potatoes red
  • teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. In a large bowl, toss together the potatoes, garlic, onion, green bell pepper, red bell pepper, olive oil, butter, seasoned salt, cayenne pepper and some kosher salt and pepper.
  4. Bake for 20 to 25 minutes, shaking the pan twice.
  5. Raise the heat to 500 degrees and bake until crisp and brown, 10 to 15 minutes.
  6. Sprinkle with a little more salt and pepper before serving.

Nutrition Facts

Calories324kcal
Protein7.12%
Fat34.91%
Carbs57.97%

Properties

Glycemic Index
22.63
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
16.197391238549%

Flavonoids

Apigenin
0.01mg
Luteolin
0.8mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:323.73kcal
16.19%
Fat:12.99g
19.98%
Saturated Fat:4.69g
29.31%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:42.83g
15.58%
Sugar:5.25g
5.84%
Cholesterol:15.18mg
5.06%
Sodium:582.93mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.91%
Vitamin C:56.96mg
69.04%
Potassium:1377.79mg
39.37%
Vitamin B6:0.6mg
29.85%
Manganese:0.48mg
24.06%
Fiber:5.68g
22.74%
Copper:0.4mg
20.15%
Phosphorus:188.12mg
18.81%
Vitamin B3:3.51mg
17.57%
Vitamin B1:0.26mg
17.08%
Magnesium:67.74mg
16.93%
Folate:62.36µg
15.59%
Vitamin A:769.53IU
15.39%
Vitamin K:14.79µg
14.09%
Iron:2.29mg
12.73%
Vitamin E:1.5mg
9.97%
Vitamin B5:0.89mg
8.86%
Zinc:1.04mg
6.96%
Vitamin B2:0.11mg
6.68%
Calcium:39mg
3.9%
Selenium:1.8µg
2.57%