Best Broccoli Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Best Broccoli Salad
Download PDF
Side Dish
40 min.
6
386kcal

Suggestions

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Ingredients

  • 2  apples cored peeled chopped
  • 1 large head broccoli fresh
  • 11 ounce mandarin orange segents drained canned
  • 16 ounce catalina salad dressing 
  • 1 large head cauliflower 
  • 0.3 cup sunflower seeds 

Equipment

    Directions

    1. Cut broccoli and cauliflower into small to medium florets; combine with apples and oranges.
    2. Pour enough dressing over ingredients to coat; toss and sprinkle with sunflower seeds.
    3. Serve immediately or allow to chill and flavors to blend.

    Nutrition Facts

    Calories386kcal
    Protein7.73%
    Fat41.03%
    Carbs51.24%

    Properties

    Glycemic Index
    19.33
    Glycemic Load
    5.02
    Inflammation Score
    -9
    Nutrition Score
    24.63913042649%

    Flavonoids

    Cyanidin
    0.95mg
    Peonidin
    0.01mg
    Catechin
    0.79mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.57mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Apigenin
    0.04mg
    Luteolin
    1.01mg
    Kaempferol
    8.53mg
    Myricetin
    0.06mg
    Quercetin
    6.49mg

    Nutrients percent of daily need

    Calories:386.49kcal
    19.32%
    Fat:18.03g
    27.73%
    Saturated Fat:2.84g
    17.75%
    Carbohydrates:50.66g
    16.89%
    Net Carbohydrates:42.51g
    15.46%
    Sugar:35.22g
    39.14%
    Cholesterol:0mg
    0%
    Sodium:1012.96mg
    44.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.64g
    15.28%
    Vitamin C:178.38mg
    216.22%
    Vitamin K:126.39µg
    120.38%
    Folate:164.96µg
    41.24%
    Fiber:8.15g
    32.62%
    Manganese:0.6mg
    29.81%
    Vitamin B6:0.58mg
    29.11%
    Vitamin A:1349.69IU
    26.99%
    Potassium:922.43mg
    26.36%
    Vitamin E:3.71mg
    24.72%
    Vitamin B1:0.31mg
    20.55%
    Phosphorus:190mg
    19%
    Magnesium:75.22mg
    18.81%
    Vitamin B5:1.64mg
    16.36%
    Vitamin B2:0.26mg
    15.35%
    Copper:0.28mg
    13.8%
    Vitamin B3:2.26mg
    11.32%
    Selenium:7.53µg
    10.75%
    Iron:1.93mg
    10.73%
    Zinc:1.47mg
    9.77%
    Calcium:94.11mg
    9.41%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalVeganApples
    Source:Allrecipes

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