Best Buffalo Chicken Chili

Gluten Free
Dairy Free
Health score
39%
Best Buffalo Chicken Chili
45 min.
10
299kcal
38.1%sweetness
100%saltiness
28.42%sourness
24.02%bitterness
66.73%savoriness
61.11%fattiness
100%spiciness

Ingredients

  • 15 oz black beans drained
  • 30 oz tomato sauce canned
  • large carrots 
  • stalks celery 
  • tablespoons chili powder 
  • 15 oz chili beans sauce (do not drain)
  • teaspoons garlic (salt or powder)
  • 12 tablespoons ground cumin (IMPORTANT)
  • 0.5 cup hot sauce 
  • tablespoon olive oil 
  • tablespoons paprika 
  • teaspoons bell pepper red
  • 10 servings salt and pepper to taste
  • pounds chicken breast boneless skinless
  • 15 oz tomatoes diced

Equipment

  • food processor
  • stove

Directions

  1. Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too.
  2. Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree.
  3. Add to chicken mixture and cook about 5 minutes until veggies start to soften.Next add the rest of the ingredients, put stove on simmer and cook for 1 hour.Nutrition Per Cup: 239 calories, 3.4 fat, 29 carbs, 7.5 fiber and 23.5 protein.Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!

Nutrition Facts

Calories299kcal
Protein37.19%
Fat21.22%
Carbs41.59%

Properties

Glycemic Index
27.38
Glycemic Load
4.66
Inflammation Score
-10
Nutrition Score
32.389565217391%

Flavonoids

Naringenin
0.29mg
Apigenin
0.34mg
Luteolin
0.16mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
0.35mg

Taste

Sweetness:
38.1%
Saltiness:
100%
Sourness:
28.42%
Bitterness:
24.02%
Savoriness:
66.73%
Fattiness:
61.11%
Spiciness:
100%

Nutrients percent of daily need

Calories:298.62kcal
14.93%
Fat:7.39g
11.37%
Saturated Fat:1.16g
7.26%
Carbohydrates:32.59g
10.86%
Net Carbohydrates:21.49g
7.82%
Sugar:8.21g
9.12%
Cholesterol:58.06mg
19.35%
Sodium:1429.61mg
62.16%
Protein:29.14g
58.28%
Vitamin A:5954.73IU
119.09%
Vitamin B3:12.24mg
61.19%
Vitamin B6:1.18mg
59.21%
Iron:9.18mg
50.98%
Selenium:32.21µg
46.01%
Fiber:11.09g
44.38%
Phosphorus:417.01mg
41.7%
Potassium:1405.52mg
40.16%
Manganese:0.76mg
37.8%
Vitamin C:27.29mg
33.08%
Magnesium:131.41mg
32.85%
Vitamin E:4.67mg
31.14%
Folate:104.01µg
26%
Copper:0.48mg
24.2%
Vitamin B2:0.37mg
21.56%
Vitamin B1:0.3mg
19.95%
Vitamin B5:1.9mg
18.98%
Zinc:2.83mg
18.89%
Vitamin K:19.62µg
18.69%
Calcium:144.96mg
14.5%
Vitamin B12:0.19µg
3.09%