Best Carolina BBQ Meat Sauce

Gluten Free
Health score
5%
Best Carolina BBQ Meat Sauce
535 min.
3
335kcal

Suggestions

Ingredients

  • 0.8 cup beer 
  • teaspoon pepper black freshly ground
  • 0.5 cup brown sugar packed
  • tablespoons butter room temperature
  • 0.5 teaspoon cayenne pepper 
  • tablespoon chili powder 
  • 0.8 cup cider vinegar 
  • teaspoon hot sauce louisiana-style to taste
  • 1.5 teaspoons liquid smoke flavoring 
  • teaspoon pepper white freshly ground
  • 1.5 teaspoons worcestershire sauce 
  • 1.5 cups mustard yellow prepared

Equipment

  • sauce pan

Directions

  1. In a heavy non-reactive saucepan, stir together the mustard, brown sugar, vinegar, and beer. Season with chili powder and black, white, and cayenne peppers. Bring to a simmer over medium-low heat, and cook for about 20 minutes. DO NOT BOIL, or you will scorch the sugar and peppers.
  2. Mix in the Worcestershire sauce, butter, and liquid smoke. Simmer for another 15 to 20 minutes. Taste, and season with hot sauce to your liking.
  3. Pour into an airtight jar, and refrigerate for overnight to allow flavors to blend. The vinegar taste may be a little strong until the sauce completely cools.

Nutrition Facts

Calories335kcal
Protein7.6%
Fat33.62%
Carbs58.78%

Properties

Glycemic Index
75.5
Glycemic Load
1.59
Inflammation Score
-8
Nutrition Score
14.018695747075%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Kaempferol
0.48mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:334.8kcal
16.74%
Fat:12.26g
18.86%
Saturated Fat:5.2g
32.51%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:41.5g
15.09%
Sugar:38.13g
42.36%
Cholesterol:20.07mg
6.69%
Sodium:1568.92mg
68.21%
Alcohol:2.3g
100%
Alcohol %:0.97%
100%
Protein:6.23g
12.46%
Selenium:43.92µg
62.74%
Manganese:0.86mg
43.12%
Fiber:6.72g
26.88%
Vitamin A:1259.18IU
25.18%
Magnesium:76.45mg
19.11%
Iron:3.19mg
17.7%
Vitamin B1:0.25mg
16.66%
Phosphorus:164.36mg
16.44%
Calcium:134.98mg
13.5%
Vitamin E:1.78mg
11.86%
Potassium:391.28mg
11.18%
Vitamin B6:0.2mg
9.85%
Copper:0.17mg
8.32%
Vitamin B2:0.14mg
7.96%
Vitamin B3:1.42mg
7.09%
Zinc:0.99mg
6.61%
Vitamin K:6.76µg
6.44%
Vitamin B5:0.49mg
4.91%
Folate:14.5µg
3.63%
Vitamin C:2.3mg
2.79%
Source:Allrecipes