Best Cauliflower Soup

Vegetarian
Gluten Free
Health score
58%
Best Cauliflower Soup
40 min.
6
164kcal

Suggestions

Ingredients

  •  carrots sliced to taste
  • large head cauliflower chopped
  • cups chicken broth 
  • servings salt and ground pepper black to taste
  • 0.3 cup milk 
  • large onion sliced
  • large potatoes chopped

Equipment

  • pot
  • blender
  • potato masher

Directions

  1. Bring chicken broth, cauliflower, potatoes, onion, carrots, salt, and pepper to a boil in a stockpot; reduce heat, cover pot with a lid, and simmer until vegetables are tender, 20 to 25 minutes.
  2. Remove pot from heat.
  3. Mash vegetables using a potato masher or puree in a blender. Return pot to low heat and stir in milk. Cook soup until heated through, 3 to 5 more minutes.

Nutrition Facts

Calories164kcal
Protein15.97%
Fat6.35%
Carbs77.68%

Properties

Glycemic Index
43.26
Glycemic Load
18.41
Inflammation Score
-10
Nutrition Score
20.489130621371%

Flavonoids

Apigenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
1.25mg
Kaempferol
1.7mg
Myricetin
0.02mg
Quercetin
6.73mg

Nutrients percent of daily need

Calories:163.8kcal
8.19%
Fat:1.23g
1.9%
Saturated Fat:0.44g
2.76%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:27.43g
9.98%
Sugar:6.82g
7.58%
Cholesterol:4.35mg
1.45%
Sodium:649.53mg
28.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.97%
Vitamin C:94.76mg
114.86%
Vitamin A:3420IU
68.4%
Vitamin B6:0.69mg
34.25%
Potassium:1082.78mg
30.94%
Manganese:0.55mg
27.59%
Folate:108.11µg
27.03%
Fiber:6.53g
26.1%
Vitamin K:27.02µg
25.73%
Phosphorus:162.77mg
16.28%
Vitamin B1:0.23mg
15.47%
Vitamin B2:0.25mg
14.62%
Vitamin B5:1.44mg
14.38%
Magnesium:57.19mg
14.3%
Vitamin B3:2.59mg
12.95%
Copper:0.23mg
11.56%
Iron:1.78mg
9.89%
Calcium:77.23mg
7.72%
Zinc:0.98mg
6.52%
Selenium:2.18µg
3.11%
Vitamin E:0.33mg
2.22%
Vitamin B12:0.09µg
1.44%
Source:Allrecipes