Best Chicken Ever

Gluten Free
Health score
38%
Best Chicken Ever
45 min.
6
663kcal

Suggestions

Ingredients

  • 6 tablespoons butter melted
  • 2 cups cornflakes cereal crushed
  • 1 teaspoon penzey's southwest seasoning italian-style
  • 6  chicken breasts boneless skinless
  • 2 cups cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse and trim the chicken breasts. Pat dry. Generously coat both sides of each breast with sour cream. Put crushed cornflake crumbs in a shallow plate or bowl and season to taste (I use onion salt and garlic salt). Dip the sour cream coated chicken in the seasoned cornflake crumbs.
  3. Place coated chicken in a lightly greased 9x13 inch baking dish.
  4. Drizzle with melted butter/margarine and bake in the preheated oven for 1 hour.

Nutrition Facts

Calories663kcal
Protein18.96%
Fat39.4%
Carbs41.64%

Properties

Glycemic Index
9.17
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
39.840869509655%

Nutrients percent of daily need

Calories:663.42kcal
33.17%
Fat:29.48g
45.36%
Saturated Fat:15.68g
97.98%
Carbohydrates:70.11g
23.37%
Net Carbohydrates:67.37g
24.5%
Sugar:10.13g
11.25%
Cholesterol:147.65mg
49.22%
Sodium:819.86mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.85%
Vitamin B3:26mg
129.97%
Iron:23.39mg
129.94%
Vitamin B6:2.29mg
114.67%
Vitamin B2:1.45mg
85.12%
Vitamin B1:1.15mg
76.38%
Folate:291.87µg
72.97%
Vitamin B12:4.35µg
72.57%
Selenium:45.7µg
65.28%
Vitamin A:2275.55IU
45.51%
Phosphorus:379.86mg
37.99%
Vitamin C:18.61mg
22.56%
Vitamin B5:2.07mg
20.67%
Vitamin D:2.95µg
19.68%
Potassium:653.98mg
18.69%
Magnesium:68.98mg
17.25%
Zinc:1.72mg
11.46%
Fiber:2.74g
10.98%
Copper:0.2mg
10.13%
Calcium:95.71mg
9.57%
Manganese:0.17mg
8.73%
Vitamin E:0.99mg
6.58%
Vitamin K:4.43µg
4.22%
Source:Allrecipes