Best Chicken Salad Ever I

Gluten Free
Dairy Free
Health score
6%
Best Chicken Salad Ever I
10 min.
6
249kcal

Suggestions

Ingredients

  • large apples diced cored
  • ounce meat from a rotisserie chicken chunk flaked drained canned
  • cup pecans chopped
  • 0.7 cup raisins 
  • tablespoons creamy salad dressing 
  • servings salt and pepper to taste
  • teaspoon relish sweet

Equipment

  • bowl

Directions

  1. In a large bowl, mix the chicken, creamy salad dressing, pickle relish, apple, pecans, celery, and raisins. Season with salt and pepper. Chill until serving.

Nutrition Facts

Calories249kcal
Protein12.41%
Fat55.14%
Carbs32.45%

Properties

Glycemic Index
16.8
Glycemic Load
8.22
Inflammation Score
-3
Nutrition Score
7.5660869207071%

Flavonoids

Cyanidin
2.53mg
Delphinidin
1.32mg
Peonidin
0.01mg
Catechin
1.8mg
Epigallocatechin
1.12mg
Epicatechin
2.95mg
Epigallocatechin 3-gallate
0.49mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:248.54kcal
12.43%
Fat:16.13g
24.82%
Saturated Fat:1.83g
11.45%
Carbohydrates:21.37g
7.12%
Net Carbohydrates:17.63g
6.41%
Sugar:5.33g
5.93%
Cholesterol:11.81mg
3.94%
Sodium:365.64mg
15.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.34%
Manganese:0.88mg
43.78%
Fiber:3.74g
14.96%
Copper:0.29mg
14.51%
Phosphorus:103.46mg
10.35%
Zinc:1.46mg
9.75%
Vitamin B1:0.15mg
9.68%
Magnesium:33.44mg
8.36%
Potassium:287.48mg
8.21%
Selenium:5.23µg
7.47%
Iron:1.25mg
6.94%
Vitamin B6:0.13mg
6.58%
Vitamin B2:0.09mg
5.09%
Vitamin K:5.31µg
5.06%
Vitamin B3:1mg
5%
Vitamin B12:0.24µg
3.94%
Vitamin C:2.81mg
3.4%
Vitamin E:0.5mg
3.36%
Calcium:23.52mg
2.35%
Vitamin B5:0.19mg
1.87%
Vitamin A:83.89IU
1.68%
Folate:6.08µg
1.52%
Source:Allrecipes