Best Chicken Tagine

Dairy Free
Health score
31%
Best Chicken Tagine
70 min.
4
610kcal

Suggestions

Ingredients

  • tablespoons almonds toasted
  • 0.5 teaspoon ground pepper to taste ()
  • teaspoons chicken powder 
  • 300 chickpeas fresh (or )
  • tablespoon cilantro leaves finely chopped ()
  • cup couscous 
  • tablespoon coriander leaves (to garnish)
  • large garlic clove diced finely
  • tablespoon ginger chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup honey 
  • tablespoon olive oil 
  • large onion thinly sliced
  • 1.5 tablespoons paprika 
  • teaspoon sesame seed 
  •  chicken thighs skinless
  • 425 tomatoes diced
  • teaspoon turmeric 
  • cups chicken stock see 

Equipment

  • pot

Directions

  1. Heat oil in heavy large pot over medium heat.Brown chicken and remove.
  2. Add onion, garlic, and ginger to the pot. Cover and cook until onion is tender, stirring often, about 5 minutes.
  3. Add paprika, turmeric, ground coriander, ground cumin, cayenne pepper and cinnamon and stir 1 minute to lightly 'toast' the spices.Stir in 2 cups water, chickpeas, tomatoes with juices, honey and coriander roots. Bring to boil. Reduce heat, cover, and simmer 10 minutes.
  4. Sprinkle chicken with salt and pepper; add to pot. Cover and simmer for about 50 minutes - or until the chicken is cooked and tender.
  5. Add more water to cover the chicken if liquid has evaporated.When the chicken is almost ready, begin to prepare the cous-cous as per packet instructions.
  6. Add the chicken stock powder to the cous cous. When the cous cous has absorbed the liquid, add the almonds and stir through.If using drumsticks, remove the drumsticks and strip the meat from the bones. Return the meat back to the mixture and mix through.Stir sesame seeds through.
  7. Serve on a bed of cous cous, garnished with coriander leaves.

Nutrition Facts

Calories610kcal
Protein15.56%
Fat17.21%
Carbs67.23%

Properties

Glycemic Index
98.01
Glycemic Load
44.69
Inflammation Score
-10
Nutrition Score
27.234348120897%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.74mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.01mg
Kaempferol
0.36mg
Myricetin
0.19mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:609.85kcal
30.49%
Fat:12.02g
18.5%
Saturated Fat:1.8g
11.25%
Carbohydrates:105.72g
35.24%
Net Carbohydrates:93.79g
34.1%
Sugar:45.47g
50.53%
Cholesterol:30.87mg
10.29%
Sodium:466.66mg
20.29%
Alcohol:0g
100%
Protein:24.46g
48.93%
Manganese:1.63mg
81.51%
Fiber:11.93g
47.74%
Vitamin A:2352.92IU
47.06%
Folate:175.24µg
43.81%
Phosphorus:371.35mg
37.13%
Vitamin B3:6.73mg
33.66%
Copper:0.67mg
33.35%
Vitamin B6:0.59mg
29.69%
Iron:5.18mg
28.76%
Potassium:983.69mg
28.11%
Magnesium:110.87mg
27.72%
Vitamin C:22.84mg
27.68%
Vitamin E:3.6mg
24.01%
Vitamin B2:0.4mg
23.32%
Vitamin K:24.32µg
23.16%
Vitamin B1:0.32mg
21.41%
Zinc:3.07mg
20.47%
Selenium:13.67µg
19.53%
Vitamin B5:1.37mg
13.67%
Calcium:118.44mg
11.84%
Vitamin B12:0.17µg
2.76%
Source:Food.com