Best Chili

Gluten Free
Best Chili
30 min.
30
46kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • tsp chili powder 
  • 0.3 cup knudsen cream sour
  • 0.5 lb extra-lean ground beef 
  • 15 oz no-salt-added kidney beans red rinsed canned
  • cup taco bellâ® & chunky salsa thick
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet.
  2. Add beans, tomatoes, salsa and chili powder; mix well. Bring to boil. Cover; simmer on medium-low heat 10 min., stirring occasionally.
  3. Serve topped with cheese and sour cream.

Nutrition Facts

Calories46kcal
Protein30.94%
Fat29.02%
Carbs40.04%

Properties

Glycemic Index
1.94
Glycemic Load
0.7
Inflammation Score
-2
Nutrition Score
2.7334782507109%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:45.76kcal
2.29%
Fat:1.49g
2.29%
Saturated Fat:0.74g
4.62%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:3.29g
1.19%
Sugar:0.77g
0.86%
Cholesterol:7.7mg
2.57%
Sodium:97.61mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.15%
Fiber:1.34g
5.37%
Folate:19.69µg
4.92%
Phosphorus:48.22mg
4.82%
Zinc:0.63mg
4.22%
Iron:0.73mg
4.04%
Manganese:0.08mg
4%
Vitamin B6:0.07mg
3.29%
Vitamin B12:0.19µg
3.22%
Potassium:111.24mg
3.18%
Selenium:2.19µg
3.12%
Vitamin A:153.91IU
3.08%
Vitamin B3:0.61mg
3.04%
Calcium:26.73mg
2.67%
Magnesium:10.18mg
2.54%
Copper:0.05mg
2.38%
Vitamin B2:0.04mg
2.09%
Vitamin B1:0.03mg
2%
Vitamin K:1.75µg
1.66%
Vitamin E:0.19mg
1.25%
Vitamin B5:0.11mg
1.12%