Best-Ever Barbecued Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Best-Ever Barbecued Ribs
300 min.
8
740kcal

Suggestions


Imagine sinking your teeth into the juiciest, most tender ribs you’ve ever tasted, bursting with a smoky flavor that dances on your palate. Welcome to the world of Best-Ever Barbecued Ribs, a dish that promises to elevate your meal times with its finger-licking goodness. Perfect for gatherings or a cozy dinner at home, this recipe is designed to accommodate various dietary needs, being both gluten-free and dairy-free, making it an ideal choice for everyone around the table.

With a preparation time of around 300 minutes, including a leisurely bake and a char on the grill, these ribs are well worth the wait. Infused with a blend of spices including cayenne pepper and paprika, they offer a subtle kick that is enhanced by a rich, homemade barbecue sauce. The low FODMAP feature means you can enjoy these ribs without any hassle for your digestive health.

Whether you serve them for lunch, dinner, or at your next backyard barbecue, these ribs guarantee to steal the show. Let the flavors meld over time, as you prepare with love and attention to detail. Gather your friends and family, and get ready for a meal that will leave everyone asking for seconds. Savor each bite, and indulge in a truly spectacular rib experience that will become a cherished favorite in your recipe collection.

Ingredients

  • 1.5 cups barbecue sauce homemade store-bought plus more
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon ground pepper 
  • tablespoon ground mustard dry
  • 2.5 tablespoons kosher salt 
  • tablespoon paprika 
  • pounds baby back ribs louis-style (8 racks) (4 racks)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • grill
  • aluminum foil
  • measuring cup
  • cutting board

Directions

  1. Preheat oven to 350°F.
  2. Combine first 5ingredients in a small bowl.
  3. Place each rackof ribs on a double layer of foil; sprinklerub all over ribs. Wrap racks individually anddivide between 2 baking sheets.
  4. Bake ribs until very tender but not fallingapart, about 2 hours for baby backs and3 hours for spareribs. Carefully unwrapribs; pour any juices from foil into a 4-cupheatproof measuring cup; reserve juices.
  5. Let ribs cool completely. DO AHEAD: Ribscan be baked up to 3 days ahead (the flavorwill be more developed, and the cold ribswill hold together better on the grill asthey heat through). Cover and chill juices.Rewrap ribs in foil and chill.
  6. Build a medium-hot fire in a charcoalgrill, or heat a gas grill to high.
  7. Add brothor water to rib juices, if needed, to measure1 1/2 cups.
  8. Whisk in barbecue sauce to blend.
  9. Grill ribs, basting with barbecue saucemixture and turning frequently, untillacquered and charred in places andheated through, 7-10 minutes.
  10. Transferto a cutting board; cut between ribs toseparate.
  11. Transfer to a platter and servewith additional barbecue sauce.

Nutrition Facts

Calories740kcal
Protein29.93%
Fat57.77%
Carbs12.3%

Properties

Glycemic Index
9.88
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
30.111739031647%

Nutrients percent of daily need

Calories:739.97kcal
37%
Fat:47.46g
73.01%
Saturated Fat:16.59g
103.7%
Carbohydrates:22.75g
7.58%
Net Carbohydrates:21.79g
7.92%
Sugar:17.97g
19.96%
Cholesterol:197.18mg
65.73%
Sodium:2981.86mg
129.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.31g
110.63%
Selenium:90.33µg
129.04%
Vitamin B3:19.83mg
99.13%
Vitamin B1:1.33mg
88.58%
Vitamin B6:1.27mg
63.59%
Vitamin B2:0.92mg
53.88%
Zinc:7.45mg
49.67%
Phosphorus:461.36mg
46.14%
Vitamin B12:1.6µg
26.67%
Potassium:861.28mg
24.61%
Vitamin B5:2.46mg
24.56%
Vitamin D:3.14µg
20.96%
Copper:0.31mg
15.72%
Iron:2.82mg
15.67%
Magnesium:57.95mg
14.49%
Vitamin A:666.93IU
13.34%
Calcium:112.7mg
11.27%
Vitamin E:1.45mg
9.68%
Manganese:0.15mg
7.49%
Fiber:0.96g
3.84%
Vitamin K:2.02µg
1.92%
Source:Epicurious