Best Ever Beef Marinade

Gluten Free
Dairy Free
Best Ever Beef Marinade
Download PDF
SeasoningMarinade
5 min.
8
77kcal

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Ingredients

  • 0.3 cup dijon mustard 
  • 1 clove garlic minced
  • 8 servings salt and ground pepper black to taste
  • 0.5 cup juice of lemon 
  • 0.8 cup soya sauce 
  • 1 cup vegetable oil 
  • 0.3 cup worcestershire sauce 

Equipment

  • whisk

Directions

  1. Whisk vegetable oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, and garlic. Season with salt and pepper.

Nutrition Facts

Calories77kcal
Protein13.38%
Fat64.29%
Carbs22.33%

Properties

Glycemic Index
13.63
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
3.4034782246403%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:76.76kcal
3.84%
Fat:5.78g
8.89%
Saturated Fat:0.86g
5.38%
Carbohydrates:4.51g
1.5%
Net Carbohydrates:3.93g
1.43%
Sugar:1.73g
1.92%
Cholesterol:0mg
0%
Sodium:1412.5mg
61.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.41%
Vitamin K:10.4µg
9.9%
Vitamin C:7.17mg
8.69%
Manganese:0.16mg
8.09%
Iron:1.13mg
6.26%
Vitamin B3:0.98mg
4.9%
Phosphorus:43.79mg
4.38%
Selenium:2.94µg
4.19%
Potassium:145.07mg
4.14%
Magnesium:14.73mg
3.68%
Vitamin E:0.5mg
3.36%
Vitamin B2:0.05mg
3.07%
Vitamin B6:0.06mg
3.04%
Copper:0.06mg
2.86%
Vitamin B1:0.04mg
2.54%
Fiber:0.59g
2.35%
Folate:8.23µg
2.06%
Calcium:20.48mg
2.05%
Vitamin B5:0.13mg
1.29%
Zinc:0.17mg
1.15%
Gluten FreeDairy FreeBeefSeasoningMarinade
Source:Allrecipes

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