Best-Ever Cajun Seasoning

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Best-Ever Cajun Seasoning
5 min.
5
22kcal

Suggestions


If you're looking to elevate your culinary creations with a burst of flavor, look no further than this Best-Ever Cajun Seasoning! Perfectly balanced and incredibly versatile, this seasoning blend is a must-have in any kitchen. Whether you're a seasoned chef or a home cook, this quick and easy recipe will add a delightful kick to your dishes without any fuss.

In just 5 minutes, you can whip up a batch of this aromatic seasoning that is not only vegetarian and vegan but also gluten-free and dairy-free. With a harmonious mix of black pepper, garlic powder, paprika, and a hint of heat from ground red pepper, this blend captures the essence of Cajun cuisine. It's perfect for seasoning vegetables, marinating tofu, or even sprinkling over popcorn for a zesty snack!

What’s more, this Cajun seasoning is incredibly easy to store. Simply keep it in an airtight container, and it will stay fresh for up to six weeks, ensuring you always have a flavorful option on hand. With only 22 calories per serving, you can indulge in bold flavors without any guilt. So, gather your spices and get ready to transform your meals with this delightful Cajun seasoning that will impress your family and friends alike!

Ingredients

  • tablespoon pepper black
  • teaspoon thyme dried
  • teaspoons garlic powder 
  • teaspoons ground pepper red
  • teaspoons onion powder 
  • teaspoon oregano dried
  • tablespoons paprika 
  • tablespoon salt 

Equipment

    Directions

    1. Combine all ingredients. Store in an airtight container for up to 6 weeks.

    Nutrition Facts

    Calories22kcal
    Protein13.78%
    Fat19.11%
    Carbs67.11%

    Properties

    Glycemic Index
    17.8
    Glycemic Load
    0.35
    Inflammation Score
    -9
    Nutrition Score
    4.9578260805296%

    Nutrients percent of daily need

    Calories:21.76kcal
    1.09%
    Fat:0.59g
    0.9%
    Saturated Fat:0.12g
    0.74%
    Carbohydrates:4.64g
    1.55%
    Net Carbohydrates:2.67g
    0.97%
    Sugar:0.48g
    0.54%
    Cholesterol:0mg
    0%
    Sodium:1399.19mg
    60.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.95g
    1.91%
    Vitamin A:1732.96IU
    34.66%
    Manganese:0.28mg
    13.75%
    Vitamin K:10.81µg
    10.29%
    Fiber:1.97g
    7.89%
    Vitamin E:1.16mg
    7.76%
    Iron:1.28mg
    7.09%
    Vitamin B6:0.11mg
    5.7%
    Potassium:125.05mg
    3.57%
    Magnesium:11.64mg
    2.91%
    Vitamin B2:0.05mg
    2.89%
    Calcium:27.96mg
    2.8%
    Copper:0.06mg
    2.77%
    Phosphorus:21.57mg
    2.16%
    Vitamin B3:0.41mg
    2.03%
    Zinc:0.25mg
    1.67%
    Vitamin B1:0.02mg
    1.58%
    Folate:5µg
    1.25%
    Vitamin C:0.95mg
    1.15%
    Vitamin B5:0.11mg
    1.06%
    Selenium:0.74µg
    1.05%
    Source:My Recipes