Best-Ever Chinese Chicken Salad

Dairy Free
Health score
13%
Best-Ever Chinese Chicken Salad
45 min.
8
222kcal

Suggestions


Welcome to the world of vibrant flavors and refreshing textures with our Best-Ever Chinese Chicken Salad! This delightful dish is not only a feast for the eyes but also a healthy option that is completely dairy-free, making it perfect for those with dietary restrictions. In just 45 minutes, you can whip up a salad that serves eight, making it an ideal choice for gatherings, picnics, or a light family dinner.

Imagine the crispness of tender asparagus paired with the creamy richness of avocado, all nestled among finely shredded cabbage and succulent cubed chicken. The addition of juicy navel oranges adds a burst of sweetness that perfectly balances the savory elements of the dish. Topped with crunchy wonton strips and a sprinkle of toasted sesame seeds, this salad is a delightful medley of flavors and textures that will leave your taste buds dancing.

What truly sets this recipe apart is the spicy soy-ginger dressing, which brings a zesty kick that elevates the entire dish. Whether you’re looking for a side dish, a starter, or a satisfying snack, this Chinese Chicken Salad is versatile enough to fit any occasion. So, gather your ingredients and get ready to impress your friends and family with a salad that’s as delicious as it is nutritious!

Ingredients

  • 0.5 pound asparagus trimmed
  • large avocado cubed
  • cups cabbage shredded finely
  • cups meat from a rotisserie chicken cubed cooked
  •  green onions sliced (including green tops)
  •  navel oranges (see notes)
  • tablespoons sesame seed toasted
  • 1.5 cups vegetable oil 
  • 4-inch wonton wrappers fresh cut into 1/-wide strips (see notes)

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil.
  2. Add asparagus and cook until crisp-tender, 2 to 3 minutes.
  3. Drain, then plunge asparagus into ice water to stop the cooking.
  4. Drain and set aside.
  5. Cut off and discard ends from oranges. Following the curve of the fruit, cut off peel and outer membrane. Slice oranges crosswise into 1/4-inch-thick rounds, then cut these rounds into quarters. Set aside.
  6. Pour the vegetable oil into a 3- to 4-quart pan (the oil should be about 1/2 inch deep) and set over medium-high heat. When oil reaches 350, add wonton strips and fry, stirring, until golden brown on both sides, about 30 seconds total. Lift out with a slotted spoon and transfer to paper towels to drain.
  7. In a large serving bowl, toss the cabbage, chicken, and asparagus with the dressing. Top with avocado, orange slices, and wonton strips, then garnish with green onions and sesame seeds.
  8. Spicy soy-ginger dressing. In a medium bowl, whisk together 2 tablespoons rice wine vinegar, 2 tablespoons brown sugar, 1 1/2 tablespoons soy sauce, 1 tablespoon Asian red chile sauce (such as Sriracha), and 1 1/2 teaspoons grated fresh ginger. Slowly drizzle in 1/4 cup vegetable oil or grapeseed oil, whisking constantly. Season with salt to taste.
  9. Notes: To save time, you can use store-bought crispy wontons or chow mein noodles instead of frying your own. You can also substitute one 11-ounce can of mandarin oranges for the fresh orange slices.

Nutrition Facts

Calories222kcal
Protein19.7%
Fat59.74%
Carbs20.56%

Properties

Glycemic Index
22.88
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
15.727826056273%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
7.65mg
Naringenin
2.48mg
Apigenin
0.04mg
Luteolin
0.3mg
Isorhamnetin
1.62mg
Kaempferol
0.57mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:221.7kcal
11.08%
Fat:15.34g
23.6%
Saturated Fat:2.59g
16.21%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:7.11g
2.59%
Sugar:5.5g
6.11%
Cholesterol:26.3mg
8.77%
Sodium:42.42mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.38g
22.77%
Vitamin K:84.42µg
80.4%
Vitamin C:45.13mg
54.7%
Vitamin B3:3.89mg
19.47%
Folate:77.53µg
19.38%
Fiber:4.76g
19.05%
Vitamin B6:0.35mg
17.31%
Selenium:10.39µg
14.84%
Phosphorus:131.91mg
13.19%
Potassium:432.95mg
12.37%
Manganese:0.24mg
12.13%
Copper:0.23mg
11.61%
Vitamin E:1.68mg
11.19%
Vitamin B1:0.16mg
10.44%
Iron:1.86mg
10.33%
Vitamin B2:0.17mg
10.27%
Vitamin B5:0.98mg
9.75%
Vitamin A:463.32IU
9.27%
Magnesium:37.08mg
9.27%
Zinc:1.15mg
7.67%
Calcium:74.12mg
7.41%
Vitamin B12:0.1µg
1.69%
Source:My Recipes