Best Ever Chuck Wagon Chili

Gluten Free
Health score
20%
Best Ever Chuck Wagon Chili
80 min.
8
484kcal

Suggestions

Calling all chili enthusiasts and history buffs! If you are looking to recreate the hearty, soul-warming flavors of the American frontier right in your own kitchen, this Best Ever Chuck Wagon Chili is your ultimate recipe. Perfectly suited for a bustling lunch crowd or a comforting main course dinner, this dish delivers a robust 484 calories per serving that will keep eight people satisfied and happy. What truly sets this recipe apart is its perfect balance of textures and temperatures, achieved by browning rich ground beef to a golden brown before simmering it with creamy kidney beans and smooth tomato sauce for a full hour. The flavor profile is nothing short of spectacular, starting with the savory crunch of sautéed white onions and green bell peppers, which soften into a translucent base that melds beautifully with the meat. For those who enjoy a little kick, the inclusion of a chopped habanero pepper and a drop of super-hot hot pepper sauce adds an intense, lingering heat that cuts through the richness of the beef and beans, creating a complex and exciting taste experience. As a proud gluten-free option, this chili is accessible to everyone, ensuring that dietary restrictions never stand in the way of enjoying a classic meal. With a nutritional breakdown that offers a satisfying mix of protein, healthy fats, and carbohydrates, it is not just a meal but a complete culinary journey. Whether you are gathering friends for a potluck or simply craving a home-cooked dinner that tastes like it came from a legendary chuck wagon, this recipe promises to be a crowd-pleaser that everyone will ask for seconds on.

Ingredients

  • teaspoon butter 
  • 45 ounce kidney beans drained canned
  • 45 ounce tomato sauce canned
  • tablespoon chili powder 
  • 0.5 teaspoon garlic salt 
  •  bell peppers green seeded chopped
  • pounds ground beef 
  •  habanero pepper chopped
  • drop super-hot pepper sauce hot
  • teaspoons salt 
  • large onions white chopped

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot, cook the ground beef over medium heat until evenly browned.
  2. Drain off grease, and set aside.
  3. Melt butter in a skillet over medium heat.
  4. Saute the onions, green pepper and habanero pepper until onions are translucent.
  5. Remove from heat.
  6. Transfer the onion mixture to the pot with the ground beef, and set the heat to medium.
  7. Add the kidney beans and tomato sauce to the beef mixture, and season with chili powder, salt, garlic salt and hot pepper sauce. Bring to a simmer, and adjust seasonings to taste if necessary. Cover, reduce heat to low, and simmer for 1 hour, stirring occasionally.

Nutrition Facts

Calories484kcal
Protein24.79%
Fat44.69%
Carbs30.52%

Properties

Glycemic Index
28.63
Glycemic Load
11.54
Inflammation Score
-8
Nutrition Score
27.659130500711%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.27mg

Nutrients percent of daily need

Calories:484.22kcal
24.21%
Fat:24.48g
37.65%
Saturated Fat:9.26g
57.89%
Carbohydrates:37.61g
12.54%
Net Carbohydrates:25.25g
9.18%
Sugar:11.07g
12.3%
Cholesterol:81.86mg
27.29%
Sodium:1990.05mg
86.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.54g
61.08%
Vitamin C:40.94mg
49.63%
Fiber:12.35g
49.41%
Zinc:6.23mg
41.54%
Phosphorus:411.77mg
41.18%
Vitamin B12:2.43µg
40.46%
Vitamin B6:0.79mg
39.45%
Potassium:1325.06mg
37.86%
Manganese:0.75mg
37.6%
Vitamin B3:7.48mg
37.4%
Iron:6.1mg
33.87%
Selenium:20.13µg
28.75%
Copper:0.53mg
26.67%
Magnesium:99.57mg
24.89%
Vitamin B2:0.41mg
23.97%
Vitamin A:1125.35IU
22.51%
Vitamin E:3.32mg
22.1%
Vitamin B1:0.29mg
19.58%
Folate:74.44µg
18.61%
Vitamin K:16.67µg
15.88%
Vitamin B5:1.36mg
13.57%
Calcium:104.66mg
10.47%
Source:Allrecipes