Best Ever Cilantro Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Best Ever Cilantro Corn Salsa
55 min.
6
196kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • 0.5 bunch cilantro leaves chopped
  •  ears corn on the cob 
  • tablespoons garlic chopped
  • servings kosher salt to taste
  • tablespoons olive oil 
  • tablespoons red wine vinegar 
  •  tomatoes chopped
  •  onion white chopped

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Cook corn on the preheated grill until the kernels are lightly charred but still firm, 3 to 5 minutes per side, turning often.
  3. Cut kernels off the cobs, transfer to a large salad bowl, and let cool.
  4. Mix in tomatoes, avocados, cilantro, white onion, garlic, olive oil, and red wine vinegar; season with kosher salt.

Nutrition Facts

Calories196kcal
Protein5.95%
Fat63.87%
Carbs30.18%

Properties

Glycemic Index
27.83
Glycemic Load
1.66
Inflammation Score
-6
Nutrition Score
10.240869568742%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.12mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:196.03kcal
9.8%
Fat:15.04g
23.15%
Saturated Fat:2.19g
13.7%
Carbohydrates:15.99g
5.33%
Net Carbohydrates:10g
3.64%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:207.24mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.31%
Fiber:6g
23.98%
Vitamin K:22.42µg
21.35%
Vitamin C:17.17mg
20.81%
Folate:77.04µg
19.26%
Potassium:551.44mg
15.76%
Vitamin E:2.32mg
15.5%
Vitamin B6:0.31mg
15.27%
Manganese:0.29mg
14.35%
Vitamin B5:1.23mg
12.32%
Vitamin A:541.16IU
10.82%
Vitamin B3:2mg
9.99%
Magnesium:38.25mg
9.56%
Copper:0.19mg
9.45%
Phosphorus:83.54mg
8.35%
Vitamin B1:0.12mg
8.23%
Vitamin B2:0.12mg
7.17%
Zinc:0.72mg
4.8%
Iron:0.8mg
4.47%
Calcium:25.11mg
2.51%
Selenium:1.11µg
1.59%
Source:Allrecipes