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Best Ever Cilantro Corn Salsa
Best Ever Cilantro Corn Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Download PDF
Antipasti
Starter
Snack
Appetizer
55 min.
Preparation time
Preparation: 30 min.
Cooking: 15 min.
Gaps: no
Total: 55 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 171g
Price Per Serving: 1.13$
196kcal
Nutrition
Calories: 196kcal
Protein: 5.95%
Fat: 63.87%
Carbs: 30.18%
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Ingredients
2
avocados
diced pitted peeled
0.5
bunch
cilantro leaves
chopped
2
ears corn on the cob
3
tablespoons
garlic
chopped
6
servings
kosher salt
to taste
2
tablespoons
olive oil
2
tablespoons
red wine vinegar
2
tomatoes
chopped
1
onion
white chopped
Equipment
bowl
grill
Directions
Preheat grill for medium heat and lightly oil the grate.
Cook corn on the preheated grill until the kernels are lightly charred but still firm, 3 to 5 minutes per side, turning often.
Cut kernels off the cobs, transfer to a large salad bowl, and let cool.
Mix in tomatoes, avocados, cilantro, white onion, garlic, olive oil, and red wine vinegar; season with kosher salt.
Nutrition Facts
Calories
196kcal
Protein
5.95%
Fat
63.87%
Carbs
30.18%
Properties
Glycemic Index
27.83
Glycemic Load
1.66
Inflammation Score
-6
Nutrition Score
10.240869568742%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.12mg
Quercetin
4.38mg
Nutrients
percent of daily need
Calories:
196.03kcal
9.8%
Fat:
15.04g
23.15%
Saturated Fat:
2.19g
13.7%
Carbohydrates:
15.99g
5.33%
Net Carbohydrates:
10g
3.64%
Sugar:
4.22g
4.69%
Cholesterol:
0mg
0%
Sodium:
207.24mg
9.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.15g
6.31%
Fiber:
6g
23.98%
Vitamin K:
22.42µg
21.35%
Vitamin C:
17.17mg
20.81%
Folate:
77.04µg
19.26%
Potassium:
551.44mg
15.76%
Vitamin E:
2.32mg
15.5%
Vitamin B6:
0.31mg
15.27%
Manganese:
0.29mg
14.35%
Vitamin B5:
1.23mg
12.32%
Vitamin A:
541.16IU
10.82%
Vitamin B3:
2mg
9.99%
Magnesium:
38.25mg
9.56%
Copper:
0.19mg
9.45%
Phosphorus:
83.54mg
8.35%
Vitamin B1:
0.12mg
8.23%
Vitamin B2:
0.12mg
7.17%
Zinc:
0.72mg
4.8%
Iron:
0.8mg
4.47%
Calcium:
25.11mg
2.51%
Selenium:
1.11µg
1.59%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples