Best Ever Creamy Vegan Alfredo Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
33%
Best Ever Creamy Vegan Alfredo Sauce
10 min.
4
412kcal

Suggestions


Craving a decadent, creamy Alfredo but steering clear of dairy? You've landed in the right place! This Best Ever Creamy Vegan Alfredo Sauce will blow your mind with its unbelievable richness and flavor. It's so good, you won't believe it's completely plant-based, gluten-free, and ready in a mere 10 minutes!

Forget complicated recipes and hard-to-find ingredients. This Alfredo magic happens with a handful of pantry staples and a high-speed blender. The secret? Raw cashews! They create the perfect creamy base, mimicking the texture of traditional Alfredo without any heavy cream.

Garlic adds a delicious savory punch, while coconut milk lends a touch of subtle sweetness that perfectly complements the other flavors. Seriously, this sauce is not only healthy and allergy-friendly, but it's also incredibly versatile. Use it to smother your favorite pasta, drizzle over roasted vegetables, or even as a dip for crusty bread.

Get ready to experience Alfredo bliss with this unbelievably easy and satisfying recipe. Prepare to impress your friends and family, both vegan and non-vegan alike. Trust me, once you try this, you'll never go back to traditional Alfredo again! It's a total game changer!

Ingredients

  • 200 mL coconut milk canned ()
  • Cloves garlic minced (1-)
  • servings bell pepper to taste
  • 1.5 cups cashew pieces raw salted (not roasted or )
  • 2.5 cups water fresh ()

Equipment

    Directions

    1. Thoroughly blend all ingredients together. Thin out with more water if desired.
    2. Heat & serve over pasta, vegetables, or chicken!ENJOY!!

    Nutrition Facts

    Calories412kcal
    Protein8.82%
    Fat69.95%
    Carbs21.23%

    Properties

    Glycemic Index
    39.75
    Glycemic Load
    2.45
    Inflammation Score
    -9
    Nutrition Score
    23.130000114441%

    Flavonoids

    Luteolin
    0.45mg
    Kaempferol
    0.02mg
    Myricetin
    0.04mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:411.71kcal
    20.59%
    Fat:34.23g
    52.67%
    Saturated Fat:13.78g
    86.15%
    Carbohydrates:23.37g
    7.79%
    Net Carbohydrates:20.22g
    7.35%
    Sugar:5.73g
    6.36%
    Cholesterol:0mg
    0%
    Sodium:345.77mg
    15.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.71g
    19.42%
    Vitamin C:96.54mg
    117.02%
    Copper:1.29mg
    64.5%
    Vitamin A:2332.8IU
    46.66%
    Manganese:0.91mg
    45.61%
    Magnesium:166.53mg
    41.63%
    Phosphorus:320.4mg
    32.04%
    Iron:5.02mg
    27.87%
    Zinc:3.37mg
    22.48%
    Vitamin K:21.52µg
    20.49%
    Vitamin B6:0.39mg
    19.48%
    Folate:76.47µg
    19.12%
    Potassium:561.56mg
    16.04%
    Fiber:3.15g
    12.61%
    Vitamin E:1.65mg
    11.01%
    Vitamin B1:0.16mg
    10.53%
    Vitamin B2:0.17mg
    9.91%
    Vitamin B5:0.95mg
    9.48%
    Selenium:6.4µg
    9.15%
    Vitamin B3:1.77mg
    8.84%
    Calcium:45.44mg
    4.54%