Best Ever Layered Mexican Dip

Vegetarian
Gluten Free
Health score
13%
Best Ever Layered Mexican Dip
20 min.
4
512kcal

Suggestions

Ingredients

  • ounce guacamole 
  •  jalapeno diced seeded
  • ounce bean dip canned
  • ounce cheddar cheese shredded
  • 12 ounces cup heavy whipping cream sour
  • ounce taco seasoning 
  •  tomatoes chopped

Equipment

  • mixing bowl
  • pie form

Directions

  1. In a clear pie pan, or similar dish, spread a layer of bean dip. Top the bean dip with a layer of guacamole. Allow the layers to thicken in the refrigerator for approximately 20 minutes.
  2. In a mixing bowl, while the bean dip and guacamole chill, combine the sour cream and taco seasoning. When the chilled mixture is sufficiently thickened, spread a layer of the sour cream mixture over the layer of guacamole. Top the sour cream layer with the grated cheese.
  3. Garnish the layers with the jalapenos and tomatoes.

Nutrition Facts

Calories512kcal
Protein12.83%
Fat72%
Carbs15.17%

Properties

Glycemic Index
38
Glycemic Load
1.42
Inflammation Score
-9
Nutrition Score
18.204347859258%

Flavonoids

Cyanidin
0.14mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.21mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:511.88kcal
25.59%
Fat:42.16g
64.86%
Saturated Fat:20.41g
127.54%
Carbohydrates:19.99g
6.66%
Net Carbohydrates:12.21g
4.44%
Sugar:6.8g
7.55%
Cholesterol:106.88mg
35.63%
Sodium:976.16mg
42.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.8%
Calcium:503.01mg
50.3%
Vitamin A:2132.2IU
42.64%
Phosphorus:366.2mg
36.62%
Vitamin C:29.46mg
35.7%
Fiber:7.77g
31.1%
Selenium:19.82µg
28.32%
Vitamin B2:0.47mg
27.94%
Zinc:2.79mg
18.62%
Folate:64.67µg
16.17%
Potassium:533.45mg
15.24%
Vitamin E:2.21mg
14.76%
Vitamin K:14.83µg
14.13%
Vitamin B12:0.78µg
12.99%
Vitamin B6:0.25mg
12.47%
Vitamin B5:1.24mg
12.35%
Magnesium:47.71mg
11.93%
Copper:0.17mg
8.26%
Manganese:0.15mg
7.61%
Iron:1.34mg
7.43%
Vitamin B3:1.2mg
6.02%
Vitamin B1:0.09mg
5.83%
Vitamin D:0.34µg
2.27%
Source:Allrecipes